SUMMER FRESH

Couscous Salad, Couscous — Nutrition Facts & Ingredients

UPC 773200713529 Deli Salads Updated Sep 27, 2026

Couscous Salad, Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 100 g): 160 calories. Per 100 g: 160 calories, 5 g protein, 7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (100g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 5g
Calcium 75mg 6%
Iron 2.5mg 14%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein5 g
Carbohydrates21 g
Sugars3 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)18.0g
Fat7 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium380 mg
Calcium75 mg
Potassium200 mg
Iron2.5 mg

Where to buy

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Ingredients

Canola Oil, Chickpeas, Citric Acid, Couscous, Durum Wheat Semolina, Garlic, Green Onions, Lemon Juice Concentrate, Mustard, Parsley, Red Peppers, Sea Salt, Spices, Tomatoes, White Wine Vinegar, Yellow Peppers

Frequently asked questions

How many calories are in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 160 calories.

How much protein is in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 5.0 g protein.

How many carbohydrates are in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 21.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 3.0 g sugars.

How much sodium (salt) is in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous Salad, Couscous?

The main ingredients in Couscous Salad, Couscous are: Canola Oil, Chickpeas, Citric Acid, Couscous, Durum Wheat Semolina.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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