Cooked Chicken White Meat
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What it is
Cooked chicken white meat is the lean, white-colored muscle tissue from the breast or wing of a chicken. It is typically cooked through methods like baking, roasting, or boiling, and can be processed further by chopping, shredding, or dicing. This ingredient is valued for its mild flavor and tender texture.
Why it's used
Manufacturers use cooked chicken white meat as a primary protein source in a wide variety of prepared foods. It adds savory flavor, texture, and nutritional value. It is commonly found in frozen dinners, canned soups, salads, sandwiches, and appetizers.
Health notes
Cooked chicken white meat is a source of protein and various nutrients. The FDA considers it Generally Recognized As Safe (GRAS) when used as a food ingredient. It is not typically associated with adverse health effects when consumed as part of a balanced diet. International bodies like JECFA have evaluated chicken as a food source.
Allergen info
Chicken is not one of the nine major allergens designated by the FDA. It does not contain gluten.