JENNY CRAIG

Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla

UPC 655447001167 Manufacturer: JC USA, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 package, 113 g): 220 calories. Per 100 g: 195 calories, 10.6 g protein, 8.0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (113g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 30.5mg 10%
Sodium 450mg 20%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 12.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein10.6 g
Carbohydrates22.1 g
Sugars0.9 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)18.6g
Fat8.0 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol27 mg
Sodium398 mg
Calcium133 mg
Iron1.3 mg
Vitamin A53.1 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Baking Powder, Bicarbonate Soda, Bleached Wheat Flour, Calcium Sulfate, Canola Oil, Cellulose Gum, Charbroiled White Meat Chicken, Cilantro, Citric Acid, Cooked Chicken White Meat, Corn Starch, Crushed Tomatillos, Cultured Milk, Cultures, Dough Conditioner, Enzymes, Filling, Folic Acid, Garlic, Glycerin, Granulated Garlic, L-cysteine Hydrochloride, Low Moisture Part Skim Mozzarella Cheese, Milk, Modified Cellulose, Modified Food Starch, Modified Potato Starch, Modified Wheat Starch, Monocalcium Phosphate, Monterey Jack Cheese, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Phosphate, Spices, Sugar, Thiamine Mononitrate, Tomatillos, Tortilla: Enriched Wheat Flour, Water, Yellow Onions

Frequently asked questions

How many calories are in Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla?

Per 100 g of Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla there are 195 calories.

How much protein is in Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla?

Per 100 g of Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla there are 10.62 g protein.

How many carbohydrates are in Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla?

Per 100 g of Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla there are 22.12 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla?

Per 100 g of Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla there are 0.88 g sugars.

How much sodium (salt) is in Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla?

Per 100 g of Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla?

Per 100 g of Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla?

The main ingredients in Baja-Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja-Style Chicken Quesadilla are: Ascorbic Acid, Baking Powder, Bicarbonate Soda, Bleached Wheat Flour, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
45 ingredients · 9 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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