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Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli

UPC 21130197088 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 269 g): 331 calories. Per 100 g: 123 calories, 7.4 g protein, 2.6 g fat.

Label highlights: High in sodium — 39% DV per serving High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (269g)

Amount per servingCalories
331
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 901mg 39%
Total Carbohydrate 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Includes 10.0g Added Sugars 20%
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 59.2mg 5%
Iron 3.0mg 17%
Potassium 511mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein7.4 g
Carbohydrates17.1 g
Sugars4.5 g
Added sugars3.7 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)15.6g
Fat2.6 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol13 mg
Sodium335 mg
Calcium22 mg
Potassium190 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Alcohol, Apple Cider Vinegar, Beef, Black Pepper, Broccoli, Caramel Color, Carrots, Cayenne Pepper, Cooked Long Grain Brown Rice, Cooked Red Quinoa, Cooked White Quinoa, Cooking Rice Wine, Corn Syrup, Crushed Chili Peppers, Dextrose, Garlic, Garlic Puree, Ginger, Ginger Puree, Lactic Acid, Light Brown Sugar, Modified Cornstarch, Modified Food Starch, Oyster, Oyster Extractives, Oyster Flavored Sauce, Pear Puree, Potato Starch, Rice, Salt, Seasoned Beef, Sesame Oil, Soy Oyster Sauce, Soy Sauce, Soybean Oil, Soybeans, Sugar, Toasted Sesame Oil, Vinegar, Water, Wheat

Frequently asked questions

How many calories are in Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli?

Per 100 g of Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli there are 123 calories.

How much protein is in Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli?

Per 100 g of Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli there are 7.43 g protein.

How many carbohydrates are in Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli?

Per 100 g of Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli there are 17.1 g carbohydrates. Of which 4.46 g sugars.

How much sugar is in Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli?

Per 100 g of Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli there are 4.46 g sugars.

How much sodium (salt) is in Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli?

Per 100 g of Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli there are 335.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli?

Per 100 g of Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli?

The main ingredients in Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli are: Alcohol, Apple Cider Vinegar, Beef, Black Pepper, Broccoli.

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Level of processing

5
Ultra-Processed
41 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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