EL MONTEREY

Spicy Loaded Veggie Bowl — Nutrition Facts & Ingredients

UPC 71007374562 Manufacturer: Ruiz Food Products Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
291per serving
Protein
4.4 gper 100 g
Carbs
21.6 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (1 TRAY, 227 g): 291 calories. Per 100 g: 128 calories, 4.4 g protein, 2.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TRAY (227g)

Amount per servingCalories
291
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.9mg 5%
Sodium 540mg 23%
Total Carbohydrate 49.0g 18%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g
Protein 10.0g
Calcium 99.9mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein4.4 g
Carbohydrates21.6 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)19.8g
Fat2.6 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol7 mg
Sodium238 mg
Calcium44 mg
Iron0.5 mg
Vitamin A165 mcg
Vitamin C2.1 mg

Where to buy Spicy Loaded Veggie Bowl

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black-eyed Peas, Butternut Squash, Calcium Chloride, Cheese Cultures, Chicken Base, Chicken Fat, Chicken Meat, Citric Acid, Cooked Long Grain Brown Rice, Corn, Cotija Cheese, Cultured Pasteurized Milk And Skim Milk, Dried Ancho Chile Pepper, Dried Whey, Enzymes, Ethoxyquin Added To Retain Color, From Corn, Granulated Onion, Green Chiles, Green Jalapeno Peppers, Maltodextrin, Modified Corn Starch, Modified Rice Starch, Monterey Jack Cheese, Natural Chicken Juices, Natural Flavors, Paprika, Pasteurized Milk, Powdered Cellulose, Red Bell Pepper, Roasted Red Onion, Salt, Sea Salt, Spices, Spinach, Sugar, Tomato Paste, Turmeric, Water, Xanthan Gum

Frequently asked questions

How many calories are in Spicy Loaded Veggie Bowl?

Per 100 g of Spicy Loaded Veggie Bowl there are 128 calories.

How much protein is in Spicy Loaded Veggie Bowl?

Per 100 g of Spicy Loaded Veggie Bowl there are 4.41 g protein.

How many carbohydrates are in Spicy Loaded Veggie Bowl?

Per 100 g of Spicy Loaded Veggie Bowl there are 21.59 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Spicy Loaded Veggie Bowl?

Per 100 g of Spicy Loaded Veggie Bowl there are 1.76 g sugars.

How much sodium (salt) is in Spicy Loaded Veggie Bowl?

Per 100 g of Spicy Loaded Veggie Bowl there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Loaded Veggie Bowl?

Per 100 g of Spicy Loaded Veggie Bowl there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spicy Loaded Veggie Bowl?

The main ingredients in Spicy Loaded Veggie Bowl are: Black-eyed Peas, Butternut Squash, Calcium Chloride, Cheese Cultures, Chicken Base.

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