FIBER ONE

Original Bran Cereal, Original — Nutrition Facts & Ingredients

UPC 16000275058 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Original Bran Cereal, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
7.5 gper 100 g
Carbs
85 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (2/3 cup, 40 g): 90 calories. Per 100 g: 225 calories, 7.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (40g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 34g 12%
Dietary Fiber 18g 64%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein7.5 g
Carbohydrates85 g
Sugars0 g
Dietary fiber45 g
Net carbs (carbohydrates minus fiber)40.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium325 mg
Potassium0 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C15 mg
Vitamin D0 mcg

Where to buy Original Bran Cereal, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Caramel Color And Annatto Extract, Cellulose Gum, Color, Corn Bran, Cyanocobalamin, Folic Acid, Guar Gum, Iron And Zinc, Mineral Nutrients, Modified Wheat Starch, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sucralose, Thiamine Mononitrate, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Original Bran Cereal, Original?

Per 100 g of Original Bran Cereal, Original there are 225 calories.

How much protein is in Original Bran Cereal, Original?

Per 100 g of Original Bran Cereal, Original there are 7.5 g protein.

How many carbohydrates are in Original Bran Cereal, Original?

Per 100 g of Original Bran Cereal, Original there are 85.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Bran Cereal, Original?

Per 100 g of Original Bran Cereal, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Bran Cereal, Original?

Per 100 g of Original Bran Cereal, Original there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Bran Cereal, Original?

Per 100 g of Original Bran Cereal, Original there are 45.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Bran Cereal, Original?

The main ingredients in Original Bran Cereal, Original are: A B Vitamin, Ascorbic Acid, Baking Soda, Caramel Color And Annatto Extract, Cellulose Gum.

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Level of processing

5
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23 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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