GENERAL MILLS SALES INC.

Cheerios Cinnamon Oat Crunch Cereal — Nutrition Facts & Ingredients

UPC 16000139626 Processed Cereal Products Updated Sep 27, 2026

Cheerios Cinnamon Oat Crunch Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (51g), 51 g): 200 calories. Per 100 g: 392 calories, 5.9 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (51g) (51g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 14g
Protein 3.0g
Vitamin D 0.8mcg 4%
Calcium 80.1mg 6%
Iron 14.4mg 80%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein5.9 g
Carbohydrates78.4 g
Sugars27.4 g
Dietary fiber7.8 g
Net carbs (carbohydrates minus fiber)70.6g
Fat8.8 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium431 mg
Calcium157 mg
Potassium275 mg
Iron28.2 mg
Vitamin A235 mcg
Vitamin C7.1 mg
Vitamin D1.6 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Pantothenate, Canola Oil, Caramel Color And Annatto Extract, Cinnamon, Color, Corn Bran, Corn Starch, Cyanocobalamin, Folic Acid, Honey, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Millet, Whole Grain Oats, Whole Grain Rice, Whole Grain Sorghum, Zinc And Iron

Frequently asked questions

How many calories are in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 392 calories.

How much protein is in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 5.88 g protein.

How many carbohydrates are in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 78.43 g carbohydrates. Of which 27.45 g sugars.

How much sugar is in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 27.45 g sugars.

How much sodium (salt) is in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 431.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Cinnamon Oat Crunch Cereal?

The main ingredients in Cheerios Cinnamon Oat Crunch Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Pantothenate, Canola Oil.

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Level of processing

5
Ultra-Processed
35 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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