CHEERIOS

Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch

UPC 16000151062 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
7.4 gper 100 g
Carbs
77.8 gper 100 g
Fat
9.3 gper 100 g

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Per serving (1 cup, 54 g): 230 calories. Per 100 g: 426 calories, 7.4 g protein, 9.3 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 4.0g
Calcium 70.2mg 5%
Iron 10.8mg 60%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

426 calories in 100 g
Protein7.4 g
Carbohydrates77.8 g
Sugars27.8 g
Added sugars27.8 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)70.4g
Fat9.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium426 mg
Calcium130 mg
Potassium296 mg
Iron20 mg
Vitamin A167 mcg
Vitamin C6.7 mg

Where to buy Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Pantothenate, Canola Oil, Caramel Color And Annatto Extract, Color, Corn Bran, Corn Starch, Cyanocobalamin, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Millet, Whole Grain Oats, Whole Grain Rice, Whole Grain Sorghum

Frequently asked questions

How many calories are in Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch?

Per 100 g of Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch there are 426 calories.

How much protein is in Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch?

Per 100 g of Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch there are 7.41 g protein.

How many carbohydrates are in Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch?

Per 100 g of Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch there are 77.78 g carbohydrates. Of which 27.78 g sugars.

How much sugar is in Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch?

Per 100 g of Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch there are 27.78 g sugars.

How much sodium (salt) is in Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch?

Per 100 g of Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch there are 426.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch?

Per 100 g of Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch?

The main ingredients in Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch are: A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Pantothenate, Canola Oil.

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Level of processing

5
Ultra-Processed
35 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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