FIBER ONE

Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters

UPC 16000157637 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 55 g): 190 calories. Per 100 g: 345 calories, 7.3 g protein, 4.5 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 46.0g 17%
Dietary Fiber 9.0g 32%
Total Sugars 12.0g
Includes 11g Added Sugars 22%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein7.3 g
Carbohydrates83.6 g
Sugars21.8 g
Added sugars20 g
Dietary fiber16.4 g
Net carbs (carbohydrates minus fiber)67.2g
Fat4.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium364 mg
Calcium236 mg
Potassium309 mg
Iron6.5 mg
Vitamin A0 mcg
Vitamin C10.9 mg
Vitamin D0 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar, Brown Sugar Syrup, Calcium Carbonate, Cinnamon, Corn Bran, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrose, Dried: Strawberries, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palm Kernel Oil, Pyridoxine Hydrochloride, Riboflavin, Rice, Rice Flour, Rolled Oats, Salt, Sodium Ascorbate, Soluble Corn Fiber, Soy Lecithin, Sugar, Thiamine Mononitrate, Vanilla Clusters, Vanilla Extract, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Steel Cut Oats, Whole Grain Wheat, Whole Oat Flour

Frequently asked questions

How many calories are in Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters?

Per 100 g of Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters there are 345 calories.

How much protein is in Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters?

Per 100 g of Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters there are 7.27 g protein.

How many carbohydrates are in Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters?

Per 100 g of Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters there are 83.64 g carbohydrates. Of which 21.82 g sugars.

How much sugar is in Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters?

Per 100 g of Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters there are 21.82 g sugars.

How much sodium (salt) is in Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters?

Per 100 g of Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters?

Per 100 g of Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters there are 16.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters?

The main ingredients in Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar, Brown Sugar Syrup.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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