COLE'S

Cole's, Pretzel Sticks Filled With Pub Cheese — Nutrition Facts & Ingredients

UPC 71052000614 Manufacturer: Cole's Quality Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Cole's, Pretzel Sticks Filled With Pub Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
8.8 gper 100 g
Carbs
35.3 gper 100 g
Fat
11.8 gper 100 g

Where to buy

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Per serving (1 PRETZEL WITH 1/5 SALT PACKET, 68 g): 190 calories. Per 100 g: 279 calories, 8.8 g protein, 11.8 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PRETZEL WITH 1/5 SALT PACKET (68g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.0mg 5%
Sodium 580mg 25%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 6.0g
Calcium 100.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein8.8 g
Carbohydrates35.3 g
Sugars2.9 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)33.8g
Fat11.8 g
Saturated fat5.2 g
Trans fat0 g
Cholesterol22 mg
Sodium853 mg
Calcium147 mg
Iron2.1 mg
Vitamin A132 mcg
Vitamin C0 mg

Where to buy Cole's, Pretzel Sticks Filled With Pub Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Ascorbic Acid Added As A Dough Conditioner, Calcium Chloride, Cheese Culture, Cream, Dextrose, Dough Ingredients: Enriched Flour, Dried Yeast, Each Of The Following: Butter, Each Of The Following: Sugar, Enzyme, Enzymes, Folic Acid, Food Starch Modified, Jalapeno Peppers, Lactic Acid, Malted Barley Flour, Milk, Niacin, Pasteurized Process Cheese Blend, Reduced Iron, Riboflavin, Salt, Salt Packet Ingredients: Salt, Sodium Alginate, Sodium Citrate, Sodium Phosphate, Sorbic Acid Preservative, Sorbitan Monostearate, Soybean Oil, Thiamine Mononitrate, Topping Ingredients: Interesterified Soybean Oil, Water, Wheat Flour, Wheat Gluten

Frequently asked questions

How many calories are in Cole's, Pretzel Sticks Filled With Pub Cheese?

Per 100 g of Cole's, Pretzel Sticks Filled With Pub Cheese there are 279 calories.

How much protein is in Cole's, Pretzel Sticks Filled With Pub Cheese?

Per 100 g of Cole's, Pretzel Sticks Filled With Pub Cheese there are 8.82 g protein.

How many carbohydrates are in Cole's, Pretzel Sticks Filled With Pub Cheese?

Per 100 g of Cole's, Pretzel Sticks Filled With Pub Cheese there are 35.29 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Cole's, Pretzel Sticks Filled With Pub Cheese?

Per 100 g of Cole's, Pretzel Sticks Filled With Pub Cheese there are 2.94 g sugars.

How much sodium (salt) is in Cole's, Pretzel Sticks Filled With Pub Cheese?

Per 100 g of Cole's, Pretzel Sticks Filled With Pub Cheese there are 853.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cole's, Pretzel Sticks Filled With Pub Cheese?

Per 100 g of Cole's, Pretzel Sticks Filled With Pub Cheese there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cole's, Pretzel Sticks Filled With Pub Cheese?

The main ingredients in Cole's, Pretzel Sticks Filled With Pub Cheese are: Artificial Color, Ascorbic Acid Added As A Dough Conditioner, Calcium Chloride, Cheese Culture, Cream.

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Level of processing

5
Ultra-Processed
35 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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