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Plant-Based Burgers — Nutrition Facts & Ingredients

UPC 25583115897 Manufacturer: Turtle Island Foods, Inc. Other Meats Updated Sep 27, 2026

Plant-Based Burgers
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 patty, 113 g): 250 calories. Per 100 g: 221 calories, 16.8 g protein, 14.2 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 patty (113g)

Amount per servingCalories
250
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.0mg 17%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein16.8 g
Carbohydrates6.2 g
Sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)2.7g
Fat14.2 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium478 mg
Calcium230 mg
Potassium327 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Plant-Based Burgers

Prices and availability are set by the retailer.

Ingredients

Beetroot, Caramel Color, Citric Acid, Expeller Pressed Coconut Oil, Expeller-pressed Canola Oil, Fermented Corn Sugar, Granulated Garlic, Modified Cellulose Gum, Natural Flavors, Onion Powder, Sea Salt, Soy Protein Concentrate, Soy Protein Isolate, Spices, Sunflower Oil, Vital Wheat Gluten, Water, Wheat Starch

Frequently asked questions

How many calories are in Plant-Based Burgers?

Per 100 g of Plant-Based Burgers there are 221 calories.

How much protein is in Plant-Based Burgers?

Per 100 g of Plant-Based Burgers there are 16.81 g protein.

How many carbohydrates are in Plant-Based Burgers?

Per 100 g of Plant-Based Burgers there are 6.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Plant-Based Burgers?

Per 100 g of Plant-Based Burgers there are 0.0 g sugars.

How much sodium (salt) is in Plant-Based Burgers?

Per 100 g of Plant-Based Burgers there are 478.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant-Based Burgers?

Per 100 g of Plant-Based Burgers there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant-Based Burgers?

The main ingredients in Plant-Based Burgers are: Beetroot, Caramel Color, Citric Acid, Expeller Pressed Coconut Oil, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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