BIG Y

12 Grains & Seeds Select Breads, 12 Grains & Seeds — Nutrition Facts & Ingredients

UPC 18894461616 Manufacturer: Big Y Foods, Inc. Breads & Buns Updated Sep 27, 2026

12 Grains & Seeds Select Breads, 12 Grains & Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
9.3 gper 100 g
Carbs
51.2 gper 100 g
Fat
4.7 gper 100 g

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Per serving (1 slice, 43 g): 120 calories. Per 100 g: 279 calories, 9.3 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (43g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.2mg 7%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein9.3 g
Carbohydrates51.2 g
Sugars9.3 g
Added sugars9.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)48.9g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium349 mg
Calcium70 mg
Potassium116 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy 12 Grains & Seeds Select Breads, 12 Grains & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Barley Flakes, Brown Flax Seed, Buckwheat Flour, Calcium Propionate, Cracked Wheat, Dough Conditioners, Enzymes, Golden Flax Seed, Malted Barley Flour, Millet, Molasses, Monoglycerides, Parboiled Brown Rice, Phosphoric Acid, Preservatives, Propionic Acid, Rye Flakes, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean And / Or Canola Oil, Steel Cut Oats, Sugar, Sunflower Seeds, Triticale, Unbleached Wheat Flour, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 12 Grains & Seeds Select Breads, 12 Grains & Seeds?

Per 100 g of 12 Grains & Seeds Select Breads, 12 Grains & Seeds there are 279 calories.

How much protein is in 12 Grains & Seeds Select Breads, 12 Grains & Seeds?

Per 100 g of 12 Grains & Seeds Select Breads, 12 Grains & Seeds there are 9.3 g protein.

How many carbohydrates are in 12 Grains & Seeds Select Breads, 12 Grains & Seeds?

Per 100 g of 12 Grains & Seeds Select Breads, 12 Grains & Seeds there are 51.16 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in 12 Grains & Seeds Select Breads, 12 Grains & Seeds?

Per 100 g of 12 Grains & Seeds Select Breads, 12 Grains & Seeds there are 9.3 g sugars.

How much sodium (salt) is in 12 Grains & Seeds Select Breads, 12 Grains & Seeds?

Per 100 g of 12 Grains & Seeds Select Breads, 12 Grains & Seeds there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Grains & Seeds Select Breads, 12 Grains & Seeds?

Per 100 g of 12 Grains & Seeds Select Breads, 12 Grains & Seeds there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Grains & Seeds Select Breads, 12 Grains & Seeds?

The main ingredients in 12 Grains & Seeds Select Breads, 12 Grains & Seeds are: Ascorbic Acid, Barley Flakes, Brown Flax Seed, Buckwheat Flour, Calcium Propionate.

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Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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