JOSEPH'S

Flax, Oat Bran & Whole Wheat Mini Pita Bread — Nutrition Facts & Ingredients

UPC 74117000963 Manufacturer: Middle East Bakery Inc Breads & Buns Updated Sep 27, 2026

Flax, Oat Bran & Whole Wheat Mini Pita Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per serving
Protein
17.9 gper 100 g
Carbs
25 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 Pita (28g), 28 g): 50 calories. Per 100 g: 179 calories, 17.9 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pita (28g) (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 1mg 6%
Potassium 26.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein17.9 g
Carbohydrates25 g
Sugars0 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)17.9g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium386 mg
Potassium93 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Flax, Oat Bran & Whole Wheat Mini Pita Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Calcium Propionate, Calcium Sulfate, Corn Starch, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, Golden Flax Seed, Microcrystalline Cellulose, Monoglyceride, Niacin, Oat Bran, Oat Fiber, Plant-based L-cysteine, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Metabisulfite, Soy Flour, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Flax, Oat Bran & Whole Wheat Mini Pita Bread?

Per 100 g of Flax, Oat Bran & Whole Wheat Mini Pita Bread there are 179 calories.

How much protein is in Flax, Oat Bran & Whole Wheat Mini Pita Bread?

Per 100 g of Flax, Oat Bran & Whole Wheat Mini Pita Bread there are 17.86 g protein.

How many carbohydrates are in Flax, Oat Bran & Whole Wheat Mini Pita Bread?

Per 100 g of Flax, Oat Bran & Whole Wheat Mini Pita Bread there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flax, Oat Bran & Whole Wheat Mini Pita Bread?

Per 100 g of Flax, Oat Bran & Whole Wheat Mini Pita Bread there are 0.0 g sugars.

How much sodium (salt) is in Flax, Oat Bran & Whole Wheat Mini Pita Bread?

Per 100 g of Flax, Oat Bran & Whole Wheat Mini Pita Bread there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax, Oat Bran & Whole Wheat Mini Pita Bread?

Per 100 g of Flax, Oat Bran & Whole Wheat Mini Pita Bread there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax, Oat Bran & Whole Wheat Mini Pita Bread?

The main ingredients in Flax, Oat Bran & Whole Wheat Mini Pita Bread are: Baking Soda, Calcium Propionate, Calcium Sulfate, Corn Starch, Dextrose.

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Level of processing

5
Ultra-Processed
30 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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