PANERA BREAD

Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything

UPC 835841006788 Manufacturer: Gold Medal Bakery Inc. Breads & Buns Updated Sep 27, 2026

Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
15.9 gper 100 g
Carbs
40.9 gper 100 g
Fat
5.7 gper 100 g

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Per serving (1 Slice, 44 g): 120 calories. Per 100 g: 273 calories, 15.9 g protein, 5.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (44g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 7g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 2.7mg 15%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein15.9 g
Carbohydrates40.9 g
Sugars2.3 g
Added sugars2.3 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)36.4g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium432 mg
Calcium91 mg
Potassium182 mg
Iron6.1 mg
Vitamin D0 mcg

Where to buy Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth, Ascorbic Acid, Brown Sugar, Buckwheat, Chia Seeds, Cultured Wheat Flour, Dried Onion, Enriched Wheat Flour, Enzymes, Fermented Rye Flour, Folic Acid, Golden Flax Seed, Iron, Malted Barley Flour, Millet, Minced Garlic, Niacin, Poppy Seeds, Pretzel Salt, Purple Barley, Red Quinoa, Riboflavin, Salt, Sesame Seeds, Soy Lecithin, Soybean And / Or Canola Oil, Spelt, Teff, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything?

Per 100 g of Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything there are 273 calories.

How much protein is in Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything?

Per 100 g of Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything there are 15.91 g protein.

How many carbohydrates are in Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything?

Per 100 g of Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything there are 40.91 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything?

Per 100 g of Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything there are 2.27 g sugars.

How much sodium (salt) is in Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything?

Per 100 g of Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything there are 432.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything?

Per 100 g of Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything?

The main ingredients in Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything are: Amaranth, Ascorbic Acid, Brown Sugar, Buckwheat, Chia Seeds.

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Level of processing

5
Ultra-Processed
34 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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