JOSEPH'S

Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat

UPC 74117882033 Manufacturer: Middle East Bakery Inc Other Snacks Updated Sep 27, 2026

Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
16.2 gper 100 g
Carbs
29.7 gper 100 g
Fat
6.8 gper 100 g

Where to buy

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Per serving (5 PITAS, 37 g): 80 calories. Per 100 g: 216 calories, 16.2 g protein, 6.8 g fat.

Label highlights:

Nutrition Facts

Serving size5 PITAS (37g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 75.8mg 6%
Iron 1.0mg 6%
Potassium 95.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein16.2 g
Carbohydrates29.7 g
Sugars0 g
Dietary fiber8.1 g
Net carbs (carbohydrates minus fiber)21.6g
Fat6.8 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium432 mg
Calcium205 mg
Potassium259 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Citric Acid, Cultured Wheat Flour, Cultured Wheat Starch, Golden Flax Seed, Grain Blend, Milled Golden Flax Seed, Monoglycerides, Oat Bran, Oat Fiber, Quinoa Flour, Salt, Soy Flour, Soybean Oil, Sugar, Tapioca Starch, Water, Wheat Flour, Wheat Gluten, Whole Barley Flour, Whole Kamut Flour, Whole Millet Flour, Whole Oat Flour, Whole Rice Flour, Whole Rye Flour, Whole Spelt Flour, Whole Triticale Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat?

Per 100 g of Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat there are 216 calories.

How much protein is in Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat?

Per 100 g of Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat there are 16.22 g protein.

How many carbohydrates are in Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat?

Per 100 g of Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat there are 29.73 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat?

Per 100 g of Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat there are 0.0 g sugars.

How much sodium (salt) is in Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat?

Per 100 g of Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat there are 432.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat?

Per 100 g of Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat?

The main ingredients in Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat are: Ascorbic Acid, Citric Acid, Cultured Wheat Flour, Cultured Wheat Starch, Golden Flax Seed.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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