H-E-B

Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil

UPC 41220992034 Manufacturer: H E Butt Grocery Company Pasta by Shape & Type Updated Sep 27, 2026

Per serving (1 container, 255 g): 459 calories. Per 100 g: 180 calories, 8.2 g protein, 9.4 g fat.

Label highlights: High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 44% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (255g)

Amount per servingCalories
459
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 63.8mg 21%
Sodium 1020mg 44%
Total Carbohydrate 44.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 14g
Includes 4.1g Added Sugars 8%
Protein 21.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 3.0mg 17%
Potassium 301mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein8.2 g
Carbohydrates17.2 g
Sugars5.5 g
Added sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)15.7g
Fat9.4 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol25 mg
Sodium400 mg
Calcium43 mg
Potassium118 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Added Retention And, Anticaking, Apple Cider Vinegar, Asiago Cheese, Baking Powder, Baking Soda, Basil, Basil Dip White Beans, Black Pepper, Brown Sugar, Canola Oil, Carob Bean Xanthan Guar Gums, Cheese Culture, Cheese Cultures, Chicken Breast Meat With Rib Meat, Corn Starch, Cream Cheese, Cultured Wheat, Dehydrated Parsley, Distilled White Vinegar, Egg Yolks, Enzymes, Expeller-pressed Canola Oil, Extra Virgin Olive Oil, Filtered Water, Folic Acid, Garlic, Garlic Powder, Granulated Cane Sugar, Green Bell Pepper, Green Onion, Grilled Fajita Chicken Breast Meat With Rib Meat Strips, Honey, Israeli Couscous, Kosher Salt, Lemon Juice, Lemon Juice Concentrate, Malted Barley Flour, Mustard Seeds, Natural Flavors, Niacin, Olive Oil, Onion Powder, Parsley, Pasteurized Cow's Milk, Pasteurized Milk And Cream, Potato Starch, Powdered Cellulose, Real Mayonnaise, Reduced Iron, Refined Olive Oil, Riboflavin, Rice Starch, Rice Vinegar, Rosemary Extract, Salt, Sea Salt, Seasoning, Shallots, Sodium Acid Pyrophosphate, Spice, Spinach, Stabilizers, Sugar, Sulfur Dioxide, Sun Dried Tomato Couscous, Sun-dried Tomato Strips, Super Sweet Cut Corn, Thiamine Mononitrate, Tomatoes, Traditional Naan, Unbleached Enriched Wheat Flour, Water, Wheat Flour, White Kidney Beans, White Mustard, White Pepper, White Wheat Flour, Whole Eggs, Xanthan Gum, Yeast, Yeast Extract, Zante Currants

Frequently asked questions

How many calories are in Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil?

Per 100 g of Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil there are 180 calories.

How much protein is in Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil?

Per 100 g of Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil there are 8.24 g protein.

How many carbohydrates are in Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil?

Per 100 g of Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil there are 17.25 g carbohydrates. Of which 5.49 g sugars.

How much sugar is in Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil?

Per 100 g of Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil there are 5.49 g sugars.

How much sodium (salt) is in Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil?

Per 100 g of Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil?

Per 100 g of Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil?

The main ingredients in Sun Dried Tomato Couscous, Chicken, Naan Bread & Basil Dip, Sun Dried Tomato, Naan, Basil are: Added Retention And, Anticaking, Apple Cider Vinegar, Asiago Cheese, Baking Powder.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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