LUNDS & BYERLYS

Lemon Dill Couscous Salad, Lemon Dill Couscous — Nutrition Facts & Ingredients

UPC 18169662328 Manufacturer: Byerly Foods International Deli Salads Updated Sep 27, 2026

Calories
230per serving
Protein
2.9 gper 100 g
Carbs
15.7 gper 100 g
Fat
10.7 gper 100 g

Where to buy

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Per serving (3/4 cup, 140 g): 230 calories. Per 100 g: 164 calories, 2.9 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (140g)

Amount per servingCalories
230
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 4.0g
Calcium 19.6mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein2.9 g
Carbohydrates15.7 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)14.3g
Fat10.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium14 mg
Iron0 mg
Vitamin A129 mcg
Vitamin C6.4 mg

Where to buy Lemon Dill Couscous Salad, Lemon Dill Couscous

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Ingredients

Baby Spinach, Black Pepper, Cilantro, Citric Acid, Crystallized Lemon, Cucumbers, Dijon Mustard, Dressing, Extra Virgin Olive Oil, Fresh Chopped Dill, Fruit Pectin, Fully Refined Canola Oil, Garlic, Grape Size Tomatoes, Israeli Couscous, Lemon Juice, Lemon Oil Lemon Juice, Lemon Peel, Minced Garlic, Mustard Seed, Rosemary Extract, Salad, Salt, Sea Salt, Spice, Sugar, Tartaric Acid, Vinegar, Water, Wheat Flour, White Wine, Yellow Onion

Frequently asked questions

How many calories are in Lemon Dill Couscous Salad, Lemon Dill Couscous?

Per 100 g of Lemon Dill Couscous Salad, Lemon Dill Couscous there are 164 calories.

How much protein is in Lemon Dill Couscous Salad, Lemon Dill Couscous?

Per 100 g of Lemon Dill Couscous Salad, Lemon Dill Couscous there are 2.86 g protein.

How many carbohydrates are in Lemon Dill Couscous Salad, Lemon Dill Couscous?

Per 100 g of Lemon Dill Couscous Salad, Lemon Dill Couscous there are 15.71 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Lemon Dill Couscous Salad, Lemon Dill Couscous?

Per 100 g of Lemon Dill Couscous Salad, Lemon Dill Couscous there are 1.43 g sugars.

How much sodium (salt) is in Lemon Dill Couscous Salad, Lemon Dill Couscous?

Per 100 g of Lemon Dill Couscous Salad, Lemon Dill Couscous there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Dill Couscous Salad, Lemon Dill Couscous?

Per 100 g of Lemon Dill Couscous Salad, Lemon Dill Couscous there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Dill Couscous Salad, Lemon Dill Couscous?

The main ingredients in Lemon Dill Couscous Salad, Lemon Dill Couscous are: Baby Spinach, Black Pepper, Cilantro, Citric Acid, Crystallized Lemon.

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Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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