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Whole Foods Market, Cranyberry Couscous — Nutrition Facts & Ingredients

UPC 36406303117 Manufacturer: Bread & Circus Inc. Other Deli Updated Sep 27, 2026

Calories
391per serving
Protein
4.3 gper 100 g
Carbs
31.4 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (0.5 cup, 140 g): 391 calories. Per 100 g: 279 calories, 4.3 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories
391
% Daily Value*
Total Fat 21g 27%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 44.0g 16%
Dietary Fiber 4.1g 14%
Total Sugars 11.0g
Protein 6.0g
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein4.3 g
Carbohydrates31.4 g
Sugars7.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)28.5g
Fat15 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium129 mg
Calcium14 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C1.7 mg

Where to buy Whole Foods Market, Cranyberry Couscous

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Champagne Vinegar, Cranberries, Dressing, Dried Cranberries, Garlic, Honey, Israeli Couscous, Lemon Juice, Orange Juice, Orange Zest, Pecans, Scallion, Sea Salt, Sugar, Sunflower Oil, Tarragon, Thyme, Turmeric, Water, Wheat Flour, White Pepper

Frequently asked questions

How many calories are in Whole Foods Market, Cranyberry Couscous?

Per 100 g of Whole Foods Market, Cranyberry Couscous there are 279 calories.

How much protein is in Whole Foods Market, Cranyberry Couscous?

Per 100 g of Whole Foods Market, Cranyberry Couscous there are 4.29 g protein.

How many carbohydrates are in Whole Foods Market, Cranyberry Couscous?

Per 100 g of Whole Foods Market, Cranyberry Couscous there are 31.43 g carbohydrates. Of which 7.86 g sugars.

How much sugar is in Whole Foods Market, Cranyberry Couscous?

Per 100 g of Whole Foods Market, Cranyberry Couscous there are 7.86 g sugars.

How much sodium (salt) is in Whole Foods Market, Cranyberry Couscous?

Per 100 g of Whole Foods Market, Cranyberry Couscous there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Cranyberry Couscous?

Per 100 g of Whole Foods Market, Cranyberry Couscous there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Cranyberry Couscous?

The main ingredients in Whole Foods Market, Cranyberry Couscous are: Canola Oil, Champagne Vinegar, Cranberries, Dressing, Dried Cranberries.

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