Italian Cheese Blend
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What it is
An Italian Cheese Blend is a mixture of various cheeses, often including mozzarella, parmesan, provolone, and romano. These cheeses are typically shredded or diced and combined to create a convenient ingredient for various dishes. The specific blend can vary by manufacturer.
Why it's used
Manufacturers use Italian cheese blends to add a savory, cheesy flavor and texture to foods. They are commonly found in pre-packaged salads, frozen meals, pasta dishes, and baked goods. The blend provides a complex cheese taste without requiring multiple individual cheese ingredients.
Health notes
Italian cheese blends are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of protein, calcium, and other nutrients. International bodies like JECFA and EFSA have evaluated various cheese components, but specific blends are not typically evaluated as a single entity. As with any food, moderation is advised as part of a balanced diet.
Allergen info
Italian cheese blends are derived from milk, which is one of the FDA's nine major allergens. They are not a source of gluten unless cross-contamination occurs during processing.
Products containing Italian Cheese Blend
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Glencourt Inc.
Italian Chicken Sausage, Italian
High in sodium — 26% DV per serving
High in cholesterol — 22% DV per serving
141kcal
14.1Protein
10.6Fat
2.4Carbs
Hannah International Foods, Inc.
Cheesy Cauliflower Cream Cheese, Mozzarella, Provolone, Romano, Parmesan And Yellow Cheddar Cheese Dip, Cheesy Cauliflower
214kcal
10.7Protein
17.9Fat
3.6Carbs
Lipari Foods Operating Company, LLC
Alaskan Pollock With Crab Meat Stuffing, Crab Meat Stuffing
High in sodium — 38% DV per serving
High in cholesterol — 20% DV per serving
135kcal
11.8Protein
7.1Fat
6.5Carbs
Wegmans Food Markets, Inc.
Tangy Lemon Kale Includes Brussels Sprouts, Kale, Radicchio, Herb Seasoned Croutons And Italian Type Cheese With Lemon Herb Vinaigrette Dressing Chopped Salad Kit, Tangy Lemon Kale
180kcal
4Protein
11Fat
14Carbs
Presto Chango Decor,inc.
Creamy Chicken Sausage Gnocchi Bake With Tomatoes & Crispy Panko Topping Kit, Creamy Chicken Sausage Gnocchi Bake
High in sodium — 100% DV per serving
High in saturated fat — 100% DV per serving
High in cholesterol — 53% DV per serving
191kcal
10.7Protein
10.5Fat
15.0Carbs
Wegmans Food Markets, Inc.
Tangy Lemon Kale Chopped Salad Kit, Tangy Lemon
180kcal
4Protein
12Fat
14Carbs
Superior Foods Company
Tilapia With Crabeat Stuffing Fillets
High in sodium — 24% DV per serving
High in saturated fat — 20% DV per serving
High in cholesterol — 22% DV per serving
16kcal
17.1Protein
7.7Fat
6.5Carbs
Superior Foods Company
Atlantic Salmon With Crabmeat Stuffing, Crabmeat Stuffing
High in sodium — 25% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 23% DV per serving
235kcal
17.1Protein
15.9Fat
6.5Carbs
H E Butt Grocery Company
Italian Romaine Lettuce, Broccoli, Kale, Red Cabbage, Celery, Green Onion And Parsley With Spring Italian Dressing, Savory Salami, And Italian Cheese Blend Chopped Salad Kit, Italian
120kcal
4Protein
10Fat
5Carbs