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Italian Chopped Salad Kit — Nutrition Facts & Ingredients

UPC 7789036794 Manufacturer: Wegmans Food Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 CUP SALAD WITH 2 TBSP DRESSING, 100 g): 140 calories. Per 100 g: 140 calories, 3 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 CUP SALAD WITH 2 TBSP DRESSING (100g)

Amount per servingCalories

140

% Daily Value*

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 440mg 19%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Total Sugars 3g

Includes 1g Added Sugars 2%

Protein 3g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 1.2mg 7%

Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein3 g

Carbohydrates11 g

Sugars3 g

Added sugars1 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)9.0g

Fat10 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol5 mg

Sodium440 mg

Calcium60 mg

Potassium310 mg

Iron1.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Italian Chopped Salad Kit

Prices and availability are set by the retailer.

Ingredients

Added Retention And, Ascorbic Acid Vitamin C, Broccoli Stalk, Canola Oil, Celery, Cheese Culture, Croutons Enriched Wheat Pour, Dehydrated Garlic, Dehydrated Tomato, Distilled Vinegar, Enzymes, Ferrous Sulfate, Folic Acid, Green Onion, Italian Cheese Blend, Malted Barley Flour, Maltodextrin, Milk, Natural Flavors, Natural Parmesan And Romano Cheese Flavors, Naturally Occuring Sulfites, Niacin, Organic Black Pepper, Organic Cane Sugar, Organic Concentrated Grape Must, Organic Dried Garlic, Organic Dried Oregano, Organic Dried Parsley, Organic Dried Thyme, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Garlic Puree, Organic Lemon Juice Concentrate, Organic Onion Puree, Organic Roasted Garlic Favor, Organic Soybean Oil, Organic White Balsamic Vinaigrette Dressing, Organic White Balsamic Vinegar, Organic White Vinegar, Organic Wine Vinegar, Parmesan Type Cheese, Parsley, Pasteurized Milk, Potato Starch And Powdered Cellulose, Red Cabbage, Riboflavin, Romaine Lettuce, Salt, Seasoning, Spices, Sugar, Sun Dried Tomatoes, Thiamine Mononitrate, To Prevent Caking, Tomatoes, Vinegar Powder, Water, Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Italian Chopped Salad Kit?

Per 100 g of Italian Chopped Salad Kit there are 140 calories.

How much protein is in Italian Chopped Salad Kit?

Per 100 g of Italian Chopped Salad Kit there are 3.0 g protein.

How many carbohydrates are in Italian Chopped Salad Kit?

Per 100 g of Italian Chopped Salad Kit there are 11.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Italian Chopped Salad Kit?

Per 100 g of Italian Chopped Salad Kit there are 3.0 g sugars.

How much sodium (salt) is in Italian Chopped Salad Kit?

Per 100 g of Italian Chopped Salad Kit there are 440.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Chopped Salad Kit?

Per 100 g of Italian Chopped Salad Kit there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Chopped Salad Kit?

The main ingredients in Italian Chopped Salad Kit are: Added Retention And, Ascorbic Acid Vitamin C, Broccoli Stalk, Canola Oil, Celery.

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Level of processing

Ultra-Processed

60 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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