Ingredient

Jack Cheese

Source

Animal-derived

Allergen

No

Role in food

Jack cheese is prized for its mild flavor and excellent melting properties, making it …

What is Jack Cheese?

Jack cheese is a semi-firm, white to pale yellow cheese made from cow's milk. It originated in Monterey, California, in the 19th century. The cheese is made by coagulating milk with rennet, then draining the whey and pressing the curds into a mold.

Is Jack Cheese vegan?

No. Jack Cheese is animal-derived, so it is not vegan.

Is Jack Cheese gluten-free?

It does not contain gluten.

Is Jack Cheese a major allergen?

Jack cheese is derived from milk, which is one of the nine FDA major allergens.

What is Jack Cheese used for?

Jack cheese is prized for its mild flavor and excellent melting properties, making it a versatile ingredient.

Is Jack Cheese safe?

Jack cheese is a dairy product and a source of protein and calcium.

Why it's used

Jack cheese is prized for its mild flavor and excellent melting properties, making it a versatile ingredient. It is commonly used in Mexican and American cuisine, appearing in dishes like quesadillas, nachos, pizzas, and sandwiches. Its smooth texture also makes it a popular choice for cheese sauces and dips.

Health notes

Jack cheese is a dairy product and a source of protein and calcium. Like other full-fat cheeses, it is high in saturated fat and sodium. The FDA considers cheese a safe food product. International bodies like JECFA have evaluated cheese and dairy products.

Allergen info

Jack cheese is derived from milk, which is one of the nine FDA major allergens. It does not contain gluten.

Foods that contain Jack Cheese

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Authentasty Poblano Chicken Quesadillas, Poblano Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 194kcal 9.4Protein 7.1Fat 23.5Carbs

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Beecher'S Handmade Cheese Hatch Chile Mac & Cheese, Hatch Chile Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving 222kcal 10.1Protein 9.0Fat 24.9Carbs

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Beecher'S Handmade Cheese Baked Ziti Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 45% DV per serving 146kcal 7.1Protein 7.1Fat 14.2Carbs

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Fresh & Easy Fresh & Easy, Cheesy Garlic Bread Breads & Buns High in saturated fat — 40% DV per serving 306kcal 5.9Protein 17.6Fat 29.4Carbs

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Fresh & Easy Salad Kit Pre-Packaged Fruit & Vegetables 66kcal 5.6Protein 2.8Fat 4.2Carbs

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Encore Seafoods Farmed Tilapia W/ Crabmeat Stuffing Fish & Seafood High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 40% DV per serving 194kcal 17.1Protein 11.2Fat 5.3Carbs

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Nob Hill Trading Artichoke & Jalapeno Dip Dips & Salsa 229kcal 5.7Protein 20Fat 5.7Carbs

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Nob Hill Trading Artichoke Dip Dips & Salsa 286kcal 5.7Protein 25.7Fat 5.7Carbs

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Butterball Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese Breakfast Sandwiches, Biscuits & Meals High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 105% DV per serving 197kcal 14.8Protein 14.8Fat 1.6Carbs

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Price Chopper Haddock With Pacific Stuffing Fish & Seafood High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 26% DV per serving 207kcal 11.1Protein 15.2Fat 7.1Carbs

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Signature Select Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese Breakfast Sandwiches, Biscuits & Meals High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving 123kcal 10.8Protein 7.7Fat 2.3Carbs

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Globespun Gourmet Pico De Gallo Dips & Salsa High in sodium — 49% DV per serving 151kcal 6.7Protein 2.2Fat 28.9Carbs

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Globespun Gourmet Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese Other Deli High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving 145kcal 7.0Protein 4.1Fat 21.2Carbs

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Globespun Gourmet Bean N Cheese Burrito Prepared Wraps and Burittos High in sodium — 50% DV per serving High in saturated fat — 45% DV per serving 162kcal 8.3Protein 6.1Fat 19.2Carbs

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Archer Farms Buffalo-Style Chicken Dip, Buffalo-Style Chicken Dips & Salsa High in sodium — 20% DV per serving 320kcal 12Protein 28Fat 8Carbs

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Beecher'S Handmade Cheese Cauliflower In Cheese Sauce, Cheese Sauce Frozen Vegetables High in saturated fat — 30% DV per serving 106kcal 5.3Protein 6.8Fat 5.3Carbs

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Beecher'S Handmade Cheese Broccoli In Cheese Sauce, Cheese Sauce Frozen Vegetables High in saturated fat — 30% DV per serving 106kcal 6.1Protein 6.8Fat 5.3Carbs

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The 9 Major Allergens and the FASTER Act →

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.