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Poblano Chicken Quesadillas, Poblano Chicken — Nutrition Facts & Ingredients

UPC 707544102046 Manufacturer: La Flor De Mexico, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Poblano Chicken Quesadillas, Poblano Chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
330per serving
Protein
9.4 gper 100 g
Carbs
23.5 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 quesadilla, 170 g): 330 calories. Per 100 g: 194 calories, 9.4 g protein, 7.1 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 quesadilla (170g)

Amount per servingCalories
330
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 40.8mg 14%
Sodium 479mg 21%
Total Carbohydrate 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 16.0g
Vitamin D 0.2mcg 1%
Calcium 309mg 24%
Iron 2.4mg 13%
Potassium 219mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein9.4 g
Carbohydrates23.5 g
Sugars1.8 g
Added sugars0.6 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)22.3g
Fat7.1 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol24 mg
Sodium282 mg
Calcium182 mg
Potassium129 mg
Iron1.4 mg
Vitamin D0.1 mcg

Where to buy Poblano Chicken Quesadillas, Poblano Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Baking Powder, Baking Soda, Boneless Skinless Chicken Breast, Cheddar Cheese, Cheese Cultures, Cooked Chicken, Corn, Corn Starch, Cultured Wheat Flour, Folic Acid, Green Bell Peppers, Honey, Jack Cheese, Jalapeno Chili Peppers, Microbial Enzyme, Monocalcium Phosphate, Niacin, Onions, Pasteurized Milk, Poblano Chili Peppers, Potato Starch, Reduced Iron, Riboflavin, Safflower Oil, Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour

Frequently asked questions

How many calories are in Poblano Chicken Quesadillas, Poblano Chicken?

Per 100 g of Poblano Chicken Quesadillas, Poblano Chicken there are 194 calories.

How much protein is in Poblano Chicken Quesadillas, Poblano Chicken?

Per 100 g of Poblano Chicken Quesadillas, Poblano Chicken there are 9.41 g protein.

How many carbohydrates are in Poblano Chicken Quesadillas, Poblano Chicken?

Per 100 g of Poblano Chicken Quesadillas, Poblano Chicken there are 23.53 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Poblano Chicken Quesadillas, Poblano Chicken?

Per 100 g of Poblano Chicken Quesadillas, Poblano Chicken there are 1.76 g sugars.

How much sodium (salt) is in Poblano Chicken Quesadillas, Poblano Chicken?

Per 100 g of Poblano Chicken Quesadillas, Poblano Chicken there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Poblano Chicken Quesadillas, Poblano Chicken?

Per 100 g of Poblano Chicken Quesadillas, Poblano Chicken there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Poblano Chicken Quesadillas, Poblano Chicken?

The main ingredients in Poblano Chicken Quesadillas, Poblano Chicken are: Annatto, Baking Powder, Baking Soda, Boneless Skinless Chicken Breast, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
31 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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