KEMPS

Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry — Nutrition Facts & Ingredients

UPC 41483044907 Manufacturer: Kemps LLC Cheese Updated Sep 27, 2026

Per serving (1 snack cup, 113 g): 130 calories. Per 100 g: 115 calories, 8.8 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 snack cup (113g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 250mg 11%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Includes 9.0g Added Sugars 18%
Protein 10g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 0mg 0%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein8.8 g
Carbohydrates12.4 g
Sugars9.7 g
Added sugars8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)12.4g
Fat3.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol18 mg
Sodium221 mg
Calcium53 mg
Potassium88 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry

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Ingredients

Bifidobacterium, Blueberries, Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Skim Milk, Fruit And Vegetable Juice Concentrate, Guar Gum, Lactobacillus Acidophilus, Lactobacillus Paracasei, Lemon Juice Concentrate, Mixed Berries, Mono- And Diglycerides, Natural Flavors, Pectin, Potassium Sorbate, Preservative, Probiotic Cultures, Raspberries, Salt, Skim Milk, Sodium Citrate, Strawberries, Sugar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry?

Per 100 g of Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry there are 115 calories.

How much protein is in Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry?

Per 100 g of Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry there are 8.85 g protein.

How many carbohydrates are in Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry?

Per 100 g of Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry there are 12.39 g carbohydrates. Of which 9.73 g sugars.

How much sugar is in Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry?

Per 100 g of Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry there are 9.73 g sugars.

How much sodium (salt) is in Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry?

Per 100 g of Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry there are 221.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry?

Per 100 g of Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry?

The main ingredients in Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry are: Bifidobacterium, Blueberries, Carob Bean Gum, Carrageenan, Citric Acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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