LOVE GROWN

Cereal, Original Power O's — Nutrition Facts & Ingredients

UPC 850563002443 Manufacturer: Love Grown Foods, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 35 g): 130 calories. Per 100 g: 371 calories, 17.1 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (35g)

Amount per servingCalories

130

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 23.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 2.0g

Protein 6.0g

Calcium 19.9mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g

Protein17.1 g

Carbohydrates65.7 g

Sugars5.7 g

Dietary fiber11.4 g

Net carbs (carbohydrates minus fiber)54.3g

Fat4.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium286 mg

Calcium57 mg

Iron4.1 mg

Vitamin A0 mcg

Vitamin C3.4 mg

Where to buy

Search on Amazon for Cereal, Original Power O's

Prices and availability are set by the retailer.

Ingredients

Bean Blend, Brown Rice, Garbanzo Beans, Lentils, Navy Beans, Salt, To Maintain Freshness, Vitamin E

Frequently asked questions

How many calories are in Cereal, Original Power O's?

Per 100 g of Cereal, Original Power O's there are 371 calories.

How much protein is in Cereal, Original Power O's?

Per 100 g of Cereal, Original Power O's there are 17.14 g protein.

How many carbohydrates are in Cereal, Original Power O's?

Per 100 g of Cereal, Original Power O's there are 65.71 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Cereal, Original Power O's?

Per 100 g of Cereal, Original Power O's there are 5.71 g sugars.

How much sodium (salt) is in Cereal, Original Power O's?

Per 100 g of Cereal, Original Power O's there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Original Power O's?

Per 100 g of Cereal, Original Power O's there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Original Power O's?

The main ingredients in Cereal, Original Power O's are: Bean Blend, Brown Rice, Garbanzo Beans, Lentils, Navy Beans.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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