LEAN CUISINE

Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower

UPC 13800353986 Manufacturer: Nestle Usa-Frozen Food Division Frozen Dinners & Entrees Updated Sep 27, 2026

Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
219per serving
Protein
6.3 gper 100 g
Carbs
8.2 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (1 Package, 318 g): 219 calories. Per 100 g: 69 calories, 6.3 g protein, 1.4 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (318g)

Amount per servingCalories
219
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 28.6mg 10%
Sodium 649mg 28%
Total Carbohydrate 26.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g
Includes 1.9g Added Sugars 4%
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 79.5mg 6%
Iron 2.6mg 14%
Potassium 719mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein6.3 g
Carbohydrates8.2 g
Sugars3.1 g
Added sugars0.6 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)6.0g
Fat1.4 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol9 mg
Sodium204 mg
Calcium25 mg
Potassium226 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cider Vinegar, Calcium Chloride, Cauliflower, Chicken Broth, Chicken Powder, Citric Acid, Cooked White Meat Chicken, Corn Starch, Diced Tomatoes, Dried Chicken Broth, Garlic, Ginger, Ginger Puree, Isolated Soy Protein, Jalapeno Peppers, Jalapeno Puree, Lemon Juice Concentrate, Lentils, Maltodextrin, Modified Food Starch, Natural Flavors, Olive Oil, Onions, Orange Juice Concentrate, Raisins, Red Bell Peppers, Salt, Seasoning, Sodium Phosphate, Spices, Spinach, Tomato Juice, Tomatoes, Turmeric, Vinegar, Water, White Meat Chicken

Frequently asked questions

How many calories are in Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower?

Per 100 g of Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower there are 69 calories.

How much protein is in Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower?

Per 100 g of Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower there are 6.29 g protein.

How many carbohydrates are in Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower?

Per 100 g of Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower there are 8.18 g carbohydrates. Of which 3.14 g sugars.

How much sugar is in Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower?

Per 100 g of Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower there are 3.14 g sugars.

How much sodium (salt) is in Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower?

Per 100 g of Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower there are 204.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower?

Per 100 g of Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower?

The main ingredients in Spice Market Chicken & Cauliflower White Meat Chicken With Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils In A Spiced Tomato Sauce, Spice Market Chicken & Cauliflower are: Apple Cider Vinegar, Calcium Chloride, Cauliflower, Chicken Broth, Chicken Powder.

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Level of processing

5
Ultra-Processed
37 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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