Ingredient

Low Fat Cottage Cheese

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Source
Animal-derived
Allergen
No
Role in food
Manufacturers add low-fat cottage cheese as a source of protein and for its mild, …

What it is

Low-fat cottage cheese is a fresh, unripened cheese made from cow's milk. It is produced by curdling milk with a starter culture and rennet, then draining off the whey. The curds are then broken into small pieces and a dressing, typically made with milk, cream, or non-fat dry milk, is added.

Why it's used

Manufacturers add low-fat cottage cheese as a source of protein and for its mild, slightly tangy flavor and creamy texture. It is commonly found in frozen appetizers, dips, and as a filling in baked goods.

Health notes

Low-fat cottage cheese is generally recognized as safe (GRAS) by the FDA as a food ingredient. It is a good source of protein and calcium. The WHO/IARC has not classified cottage cheese. JECFA has evaluated cottage cheese and set an acceptable daily intake. Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Low-fat cottage cheese is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.

Products containing Low Fat Cottage Cheese

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Athens Pastries & Frozen Foods, Inc. Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese Frozen Appetizers & Hors D'oeuvres High in saturated fat — 20% DV per serving 250kcal 8.8Protein 11.2Fat 28.8Carbs Athens Pastries & Frozen Foods, Inc. Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita Frozen Appetizers & Hors D'oeuvres 259kcal 7.1Protein 14.1Fat 25.9Carbs Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers, Spinach & Cheese Athens Pastries & Frozen Foods, Inc. Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers, Spinach & Cheese Frozen Appetizers & Hors D'oeuvres High in sodium — 20% DV per serving 247kcal 8.2Protein 9.4Fat 31.8Carbs Mediacast Martha Foods, LLC Goat Cheese Frozen Appetizers & Hors D'oeuvres High in saturated fat — 40% DV per serving 333kcal 7.7Protein 21.8Fat 26.9Carbs Safeway, Inc. Greek Style A Savory Blend Of Spinach, Three Cheeses And Greek Seasonings, Wrapped In A Flaky Phyllo Pocket Spanakopita, Greek Style Frozen Appetizers & Hors D'oeuvres 259kcal 7.1Protein 14.1Fat 25.9Carbs Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita Safeway, Inc. Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita Frozen Appetizers & Hors D'oeuvres 238kcal 8.8Protein 10Fat 28.8Carbs Meijer, Inc. Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese Frozen Appetizers & Hors D'oeuvres High in sodium — 20% DV per serving 247kcal 8.2Protein 9.4Fat 31.8Carbs Meijer, Inc. Phyllo Triangles Party Pack Appetizers, Spanakopita, Three Cheese & Peppers Frozen Appetizers & Hors D'oeuvres 165kcal 7.1Protein 14.1Fat 24.7Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.