MEIJER

Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese

UPC 708820725225 Manufacturer: Meijer, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
210per serving
Protein
8.2 gper 100 g
Carbs
31.8 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (3 Triangles, 85 g): 210 calories. Per 100 g: 247 calories, 8.2 g protein, 9.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Triangles (85g)

Amount per servingCalories
210
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 470mg 20%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 88.4mg 7%
Iron 1.0mg 6%
Potassium 103mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein8.2 g
Carbohydrates31.8 g
Sugars2.4 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)30.6g
Fat9.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol12 mg
Sodium553 mg
Calcium104 mg
Potassium121 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Cheese Culture, Corn Starch, Cream, Cultured Skim Milk, Cultured Wheat Flour, Dehydrated Onion, Dextrose, Dill, Each Of The Following: Eggs, Enriched Wheat Flour, Enzymes, Feta Cheese, Folic Acid, Iron, Lemon Juice, Low Fat Cottage Cheese, Niacin, Pasteurized Milk, Riboflavin, Salt, Spice, Spinach, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour

Frequently asked questions

How many calories are in Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese?

Per 100 g of Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese there are 247 calories.

How much protein is in Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese?

Per 100 g of Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese there are 8.24 g protein.

How many carbohydrates are in Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese?

Per 100 g of Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese there are 31.76 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese?

Per 100 g of Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese there are 2.35 g sugars.

How much sodium (salt) is in Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese?

Per 100 g of Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese there are 553.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese?

Per 100 g of Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese?

The main ingredients in Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese are: Canola Oil, Cheese Culture, Corn Starch, Cream, Cultured Skim Milk.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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