CLIF

Honey & Peanut Butter Cereal, Honey & Peanut Butter — Nutrition Facts & Ingredients

UPC 722252483218 Manufacturer: Clif Bar and Company Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 59 g): 250 calories. Per 100 g: 424 calories, 13.6 g protein, 15.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (59g)

Amount per servingCalories
250
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 38.0g 14%
Dietary Fiber 7.0g 25%
Total Sugars 6g
Includes 5.0g Added Sugars 10%
Protein 8g
Vitamin D 0mcg 0%
Calcium 14.8mg 1%
Iron 1.0mg 6%
Potassium 292mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein13.6 g
Carbohydrates64.4 g
Sugars10.2 g
Added sugars8.5 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)52.5g
Fat15.2 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol0 mg
Sodium178 mg
Calcium25 mg
Potassium495 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Honey & Peanut Butter Cereal, Honey & Peanut Butter

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Ingredients

Antioxidant, Barley Malt Extract, Buckwheat, Cane Sugar, Cassava Fiber, High Oleic Sunflower Oil, Milled Flaxseed, Mixed Tocopherols, Multigrain Flakes, Natural Flavors, Oat Flour, Palm Kernel Oil, Pea Protein, Peanut Butter, Peanut Flour, Peanuts, Pumpkin Seeds, Quinoa, Rice Flour, Rolled Oats, Sea Salt, Sorghum, Sunflower Lecithin, Wheat Bran, Whole Wheat, Wildflower Honey

Frequently asked questions

How many calories are in Honey & Peanut Butter Cereal, Honey & Peanut Butter?

Per 100 g of Honey & Peanut Butter Cereal, Honey & Peanut Butter there are 424 calories.

How much protein is in Honey & Peanut Butter Cereal, Honey & Peanut Butter?

Per 100 g of Honey & Peanut Butter Cereal, Honey & Peanut Butter there are 13.56 g protein.

How many carbohydrates are in Honey & Peanut Butter Cereal, Honey & Peanut Butter?

Per 100 g of Honey & Peanut Butter Cereal, Honey & Peanut Butter there are 64.41 g carbohydrates. Of which 10.17 g sugars.

How much sugar is in Honey & Peanut Butter Cereal, Honey & Peanut Butter?

Per 100 g of Honey & Peanut Butter Cereal, Honey & Peanut Butter there are 10.17 g sugars.

How much sodium (salt) is in Honey & Peanut Butter Cereal, Honey & Peanut Butter?

Per 100 g of Honey & Peanut Butter Cereal, Honey & Peanut Butter there are 178.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey & Peanut Butter Cereal, Honey & Peanut Butter?

Per 100 g of Honey & Peanut Butter Cereal, Honey & Peanut Butter there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey & Peanut Butter Cereal, Honey & Peanut Butter?

The main ingredients in Honey & Peanut Butter Cereal, Honey & Peanut Butter are: Antioxidant, Barley Malt Extract, Buckwheat, Cane Sugar, Cassava Fiber.

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