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Source
Not animal-derived
Allergen
No
Role in food
Rice is commonly used as a side dish, a base for main courses, or …
What it is
Milled long grain rice is a type of rice that has had its outer hull, bran, and germ removed. This process, called milling, results in a lighter, whiter grain that cooks up fluffy and separate. It is a staple grain grown in many parts of the world, including the southern United States.
Why it's used
Rice is commonly used as a side dish, a base for main courses, or an ingredient in soups and casseroles. Manufacturers use it as a filler, a source of carbohydrates, and to provide texture in a wide variety of packaged foods, including rice dishes, frozen meals, and side mixes.
Health notes
Milled long grain rice is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of carbohydrates and some B vitamins, especially if enriched. The World Health Organization (WHO) and the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated rice and its components. High intake of refined grains like white rice may be associated with increased risk of type 2 diabetes, according to some peer-reviewed reviews, while others find the evidence mixed.
Allergen info
Rice is not one of the 9 FDA major allergens. It does not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.