BIG Y

Blackened Salmon With Rice And Orzo Pilaf And Vegetables — Nutrition Facts & Ingredients

UPC 18894905837 Manufacturer: Big Y Foods, Inc. Other Deli Updated Sep 27, 2026

Calories: 520per serving
Protein: 11.2 gper 100 g
Carbs: 14.7 gper 100 g
Fat: 5.3 gper 100 g

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Per serving (12 ONZ, 340 g): 520 calories. Per 100 g: 153 calories, 11.2 g protein, 5.3 g fat.

Label highlights: High in sodium — 37% DV per serving High in cholesterol — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 37% DV (high at 20% DV or more)
Cholesterol: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 ONZ (340g)

Amount per servingCalories

520

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 71.4mg 24%

Sodium 840mg 37%

Total Carbohydrate 50.0g 18%

Dietary Fiber 0g 0%

Total Sugars 5.0g

Protein 38.0g

Vitamin D 17mcg 85%

Calcium 116mg 9%

Iron 5.0mg 28%

Potassium 901mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g

Protein11.2 g

Carbohydrates14.7 g

Sugars1.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)14.7g

Fat5.3 g

Saturated fat1.0 g

Trans fat0 g

Cholesterol21 mg

Sodium247 mg

Calcium34 mg

Potassium265 mg

Iron1.5 mg

Vitamin D5 mcg

Where to buy Blackened Salmon With Rice And Orzo Pilaf And Vegetables

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

An Anti-foaming Agent Added, Base, Basil, Beta Carotene, Black Pepper, Butter Flavored Vegetable Oil, Cane Sugar, Carrots Juice Powder, Celery Salt, Chicken, Chicken Fat, Cooked Chicken Meat, Corn Oil, Cultured Dextrose, Dehydrated Granulated Onion, Dimethylpolysiloxane, Dried Thyme, Dried Whey, Enriched Long Grain Rice, Extractives Of Turmeric And Annatto, Ferroussulfate, Folic Acid, Garlic Granulated, Ground Cayenne Pepper, Ground Celery Seed, Iron Phosphate, Kosher Salt, Liquid And Hydrogenated Soybean Oil, Maltodextrin, Milled Long Grain Rice, Natural And Artificial Flavor, Natural Flavors, Niacin, Orange And Yellow Carrots, Oregano, Orzo Pasta Semolina, Paprika Smoked, Parsley Flakes, Riboflavin And Folic Acid, Salt, Soy Lecithin, Soybean Oil, TBHQ Abd Citric Acid Added To Protect Flavor, Thiamine Mononitrate, Water, Wheat, Whole Green Beans, Wild Pacific Pink Salmon, Yeast Extract, Yellow Wax Beans

Frequently asked questions

How many calories are in Blackened Salmon With Rice And Orzo Pilaf And Vegetables?

Per 100 g of Blackened Salmon With Rice And Orzo Pilaf And Vegetables there are 153 calories.

How much protein is in Blackened Salmon With Rice And Orzo Pilaf And Vegetables?

Per 100 g of Blackened Salmon With Rice And Orzo Pilaf And Vegetables there are 11.18 g protein.

How many carbohydrates are in Blackened Salmon With Rice And Orzo Pilaf And Vegetables?

Per 100 g of Blackened Salmon With Rice And Orzo Pilaf And Vegetables there are 14.71 g carbohydrates. Of which 1.47 g sugars.

How much sugar is in Blackened Salmon With Rice And Orzo Pilaf And Vegetables?

Per 100 g of Blackened Salmon With Rice And Orzo Pilaf And Vegetables there are 1.47 g sugars.

How much sodium (salt) is in Blackened Salmon With Rice And Orzo Pilaf And Vegetables?

Per 100 g of Blackened Salmon With Rice And Orzo Pilaf And Vegetables there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blackened Salmon With Rice And Orzo Pilaf And Vegetables?

Per 100 g of Blackened Salmon With Rice And Orzo Pilaf And Vegetables there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blackened Salmon With Rice And Orzo Pilaf And Vegetables?

The main ingredients in Blackened Salmon With Rice And Orzo Pilaf And Vegetables are: An Anti-foaming Agent Added, Base, Basil, Beta Carotene, Black Pepper.

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Level of processing

Ultra-Processed

50 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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