BIG Y

Blackened Salmon With Rice And Orzo Pilaf — Nutrition Facts & Ingredients

UPC 18894904939 Manufacturer: Big Y Foods, Inc. Other Deli Updated Sep 27, 2026

Calories
660per serving
Protein
10.3 gper 100 g
Carbs
23.5 gper 100 g
Fat
6.8 gper 100 g

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Per serving (12 ONZ, 340 g): 660 calories. Per 100 g: 194 calories, 10.3 g protein, 6.8 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 ONZ (340g)

Amount per servingCalories
660
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 61.2mg 20%
Sodium 619mg 27%
Total Carbohydrate 80.0g 29%
Total Sugars 3.0g
Protein 35.0g
Vitamin D 14.0mcg 70%
Calcium 109mg 8%
Iron 6.0mg 33%
Potassium 649mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein10.3 g
Carbohydrates23.5 g
Sugars0.9 g
Fat6.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol18 mg
Sodium182 mg
Calcium32 mg
Potassium191 mg
Iron1.8 mg
Vitamin D4.1 mcg

Where to buy Blackened Salmon With Rice And Orzo Pilaf

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Ingredients

An Anti-foaming Agent Added, Base, Basil, Beta Carotene, Black Pepper, Butter Flavored Vegetable Oil, Cane Sugar, Carrots Juice Powder, Celery Salt, Chicken, Chicken Fat, Cooked Chicken Meat, Corn Oil, Cultured Dextrose, Dehydrated Granulated Onion, Dimethylpolysiloxane, Dried Thyme, Dried Whey, Enriched Long Grain Rice, Extractives Of Turmeric And Annatto, Ferroussulfate, Folic Acid, Garlic Granulated, Ground Cayenne Pepper, Ground Celery Seed, Iron Phosphate, Kosher Salt, Liquid And Hydrogenated Soybean Oil, Maltodextrin, Milled Long Grain Rice, Natural And Artificial Flavor, Natural Flavors, Niacin, Oregano, Orzo Pasta Semolina, Paprika Smoked, Parsley Flakes, Riboflavin And Folic Acid, Salt, Soy Lecithin, Soybean Oil, TBHQ Abd Citric Acid Added To Protect Flavor, Thiamine Mononitrate, Water, Wheat, Wild Pacific Pink Salmon, Yeast Extract

Frequently asked questions

How many calories are in Blackened Salmon With Rice And Orzo Pilaf?

Per 100 g of Blackened Salmon With Rice And Orzo Pilaf there are 194 calories.

How much protein is in Blackened Salmon With Rice And Orzo Pilaf?

Per 100 g of Blackened Salmon With Rice And Orzo Pilaf there are 10.29 g protein.

How many carbohydrates are in Blackened Salmon With Rice And Orzo Pilaf?

Per 100 g of Blackened Salmon With Rice And Orzo Pilaf there are 23.53 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Blackened Salmon With Rice And Orzo Pilaf?

Per 100 g of Blackened Salmon With Rice And Orzo Pilaf there are 0.88 g sugars.

How much sodium (salt) is in Blackened Salmon With Rice And Orzo Pilaf?

Per 100 g of Blackened Salmon With Rice And Orzo Pilaf there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Blackened Salmon With Rice And Orzo Pilaf?

The main ingredients in Blackened Salmon With Rice And Orzo Pilaf are: An Anti-foaming Agent Added, Base, Basil, Beta Carotene, Black Pepper.

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Level of processing

5
Ultra-Processed
47 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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