GRAND CENTRAL BAKING COMPANY

Multigrain Whole Wheat — Nutrition Facts & Ingredients

UPC 733163001736 Manufacturer: The Grand Central Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Multigrain Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 56 g): 160 calories. Per 100 g: 286 calories, 10.7 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 6.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein10.7 g
Carbohydrates46.4 g
Sugars1.8 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat8.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium71 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

8-grain Mix, Barely, Canola Oil, Corn, Cracked Wheat, Filtered Water, Flax Seed, Flax Seed And Toasted Pumpkin Seed, Made With Whole-wheat Flour, Millet, Raisin Juice, Rice, Rolled Oats, Rye, Salt, Sesame Seed, Triticale, Unbleached Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multigrain Whole Wheat?

Per 100 g of Multigrain Whole Wheat there are 286 calories.

How much protein is in Multigrain Whole Wheat?

Per 100 g of Multigrain Whole Wheat there are 10.71 g protein.

How many carbohydrates are in Multigrain Whole Wheat?

Per 100 g of Multigrain Whole Wheat there are 46.43 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Multigrain Whole Wheat?

Per 100 g of Multigrain Whole Wheat there are 1.79 g sugars.

How much sodium (salt) is in Multigrain Whole Wheat?

Per 100 g of Multigrain Whole Wheat there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Whole Wheat?

Per 100 g of Multigrain Whole Wheat there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Whole Wheat?

The main ingredients in Multigrain Whole Wheat are: 8-grain Mix, Barely, Canola Oil, Corn, Cracked Wheat.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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