REAL FOODS

Multigrain Popped Corn Cakes — Nutrition Facts & Ingredients

UPC 671959000030 Manufacturer: Guerra Nut Shelling Co., Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Multigrain Popped Corn Cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 SLICES, 12 g): 47 calories. Per 100 g: 392 calories, 8.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (12g)

Amount per servingCalories
47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31.0mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein8.3 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)58.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium258 mg

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Ingredients

Brown Rice, Buckwheat, Corn, Millet, Sea Salt, Sorghum, Sunflower Oil

Frequently asked questions

How many calories are in Multigrain Popped Corn Cakes?

Per 100 g of Multigrain Popped Corn Cakes there are 392 calories.

How much protein is in Multigrain Popped Corn Cakes?

Per 100 g of Multigrain Popped Corn Cakes there are 8.33 g protein.

How many carbohydrates are in Multigrain Popped Corn Cakes?

Per 100 g of Multigrain Popped Corn Cakes there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Multigrain Popped Corn Cakes?

Per 100 g of Multigrain Popped Corn Cakes there are 0.0 g sugars.

How much sodium (salt) is in Multigrain Popped Corn Cakes?

Per 100 g of Multigrain Popped Corn Cakes there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Popped Corn Cakes?

Per 100 g of Multigrain Popped Corn Cakes there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Popped Corn Cakes?

The main ingredients in Multigrain Popped Corn Cakes are: Brown Rice, Buckwheat, Corn, Millet, Sea Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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