Ingredient

Mustard Oil

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Source
Not animal-derived
Allergen
No
Role in food
Mustard oil is used as a cooking oil for frying and sautéing, and as …

What it is

Mustard oil is a cooking oil pressed from mustard seeds. It is popular in South Asian and some other cuisines. The seeds are typically ground and then pressed to extract the oil, which can then be refined or used as is.

Why it's used

Mustard oil is used as a cooking oil for frying and sautéing, and as a flavoring agent. Its pungent, spicy flavor adds a distinct taste to dishes. It is commonly found in sauces, marinades, and as a finishing oil.

Health notes

Mustard oil is generally recognized as safe (GRAS) by the FDA for use in food. It contains monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. Some studies suggest potential health benefits, but more research is needed. JECFA has evaluated mustard oil and established an acceptable daily intake.

Allergen info

Mustard is not one of the nine major allergens defined by the FDA. However, individuals with mustard allergies can react to mustard oil.

Products containing Mustard Oil

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FRESH & EASY Stoneground Horseradish Mustard Ketchup, Mustard, BBQ & Cheese Sauce 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Harris Teeter, H.T. Traders, Wasabiyaki Sauce Oriental, Mexican & Ethnic Sauces High in sodium — 47% DV per serving 186kcal 5.7Protein 0Fat 37.1Carbs Kent Precision Foods Group, Inc. Zesty Bread & Butter Pickles Seasoning Mixes, Salts, Marinades & Tenderizers 0kcal 0Protein 0Fat 0Carbs BEAVER STREET FISHERIES, INC. Fz Shrimp Ring 14 Oz Shellfish Unprepared/Unprocessed High in sodium — 30% DV per serving High in cholesterol — 38% DV per serving 57kcal 8.6Protein 0.4Fat 4.3Carbs Mondelez Int. US (0074819091009) Triscuit Crackers Wasabi 1X7.1 Oz Biscuits/Cookies 448kcal 10.3Protein 15.5Fat 69.0Carbs Roasted Korean Seaweed Snack VITRELY WAVE Roasted Korean Seaweed Snack Other Snacks 1500kcal 50Protein 115Fat 50Carbs Wild Caught Crab Cakes FREMONT [FISH MARKET] Wild Caught Crab Cakes Fish & Seafood High in sodium — 25% DV per serving 296kcal 5.6Protein 21.1Fat 18.3Carbs Tops Markets LLC Ckd Halfmoon Shrimp Rings Shellfish Unprepared/Unprocessed High in sodium — 56% DV per serving High in cholesterol — 60% DV per serving 97kcal 16.8Protein 1.3Fat 4.4Carbs Tops Markets LLC Ckd Halfmoon Shrimp Rings Shellfish Unprepared/Unprocessed High in sodium — 61% DV per serving High in cholesterol — 60% DV per serving 97kcal 16.8Protein 1.3Fat 5.3Carbs Tops Markets LLC Ckd Halfmoon Shrimp Rings Shellfish Unprepared/Unprocessed High in sodium — 88% DV per serving High in cholesterol — 60% DV per serving 92kcal 13.5Protein 1.1Fat 7.8Carbs The Peanut Shop Of Williansburg, Hot Wasabi Spiced Seasoned Virginia Peanuts Smithfield Farmland Corp. The Peanut Shop Of Williansburg, Hot Wasabi Spiced Seasoned Virginia Peanuts Popcorn, Peanuts, Seeds & Related Snacks 571kcal 25Protein 46.4Fat 25Carbs Roasted Seaweed Snack Eazypower Corporation Roasted Seaweed Snack Other Snacks 600kcal 20Protein 40Fat 20Carbs
Salt (188 products) Water (147 products) Sugar (117 products) Xanthan Gum (81 products) Natural Flavors (80 products) Vinegar (75 products) Distilled Vinegar (73 products) Citric Acid (72 products) Soybean Oil (70 products) Horseradish (62 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.