WAWA

Honey Maple Ham & Swiss Wrap, Honey Maple — Nutrition Facts & Ingredients

UPC 726191203524 Manufacturer: Wawa Incorporated Prepared Wraps and Burittos Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 390per serving
Protein: 14.0 gper 100 g
Carbs: 18.6 gper 100 g
Fat: 8.3 gper 100 g

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Per serving (1 Wrap, 193 g): 390 calories. Per 100 g: 202 calories, 14.0 g protein, 8.3 g fat.

Label highlights: High in sodium — 55% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 55% DV (high at 20% DV or more)
Saturated fat: 30% DV (high at 20% DV or more)
Cholesterol: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Wrap (193g)

Amount per servingCalories

390

% Daily Value*

Total Fat 16g 21%

Saturated Fat 6.0g 30%

Trans Fat 0g

Cholesterol 65.6mg 22%

Sodium 1260mg 55%

Total Carbohydrate 36.0g 13%

Dietary Fiber 3.1g 11%

Total Sugars 7.0g

Protein 27.0g

Calcium 299mg 23%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g

Protein14.0 g

Carbohydrates18.6 g

Sugars3.6 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)17.0g

Fat8.3 g

Saturated fat3.1 g

Trans fat0 g

Cholesterol34 mg

Sodium653 mg

Calcium155 mg

Iron1.4 mg

Vitamin A233 mcg

Vitamin C0.6 mg

Where to buy Honey Maple Ham & Swiss Wrap, Honey Maple

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Barley Malt Powder, Brown Sugar, Calcium Disodium EDTA, Calcium Propionate, Calcium Sulfate, Canola Oil, Caramel Color, Caramel Color Added, Cheese Culture, Citric Acid, Corn Starch, Corn Syrup, Dextrose, Distilled Vinegar, Dried Onion, Egg Yolk, Enriched Wheat Flour, Enzymes, Fiber Base, Folic Acid, Fruit Pectin, Fully Cooked Smoked Honey Maple Premium Ham, Fumaric Acid, Green Leaf Lettuce, Ham Cured With Water, Honey, Horseradish, Lemon Juice Concentrate, Malted Barley And Corn, Malted Barley Flour, Maple Flavoring, Maple Syrup, Molasses, Mold Inhibitor, Monoglycerides, Mustard Flour, Mustard Oil, Mustard Sauce, Mustard Seed, Natural Flavors, Niacin, Oat Fiber, Pasteurized Part-skim Milk, Preservative, Preservatives, Propylene Glycol, Reduced Iron, Riboflavin, Salt, Sodium Benzoate, Sodium Benzoate And Sorbic Acid, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Soy Protein, Soy Sauce, Soybean Oil, Soybeans, Spice, Spices, Spicy Brown Mustard, Sugar, Swiss Cheese, Tartaric Acid, Thiamine Mononitrate, To Protect Flavor, Turmeric, Vinegar, Water, Water Added, Wheat, Wheat Flour, Wheat Gluten, White Wine, Whole Wheat Flour, Wrap Bread, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Honey Maple Ham & Swiss Wrap, Honey Maple?

Per 100 g of Honey Maple Ham & Swiss Wrap, Honey Maple there are 202 calories.

How much protein is in Honey Maple Ham & Swiss Wrap, Honey Maple?

Per 100 g of Honey Maple Ham & Swiss Wrap, Honey Maple there are 13.99 g protein.

How many carbohydrates are in Honey Maple Ham & Swiss Wrap, Honey Maple?

Per 100 g of Honey Maple Ham & Swiss Wrap, Honey Maple there are 18.65 g carbohydrates. Of which 3.63 g sugars.

How much sugar is in Honey Maple Ham & Swiss Wrap, Honey Maple?

Per 100 g of Honey Maple Ham & Swiss Wrap, Honey Maple there are 3.63 g sugars.

How much sodium (salt) is in Honey Maple Ham & Swiss Wrap, Honey Maple?

Per 100 g of Honey Maple Ham & Swiss Wrap, Honey Maple there are 653.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Maple Ham & Swiss Wrap, Honey Maple?

Per 100 g of Honey Maple Ham & Swiss Wrap, Honey Maple there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Maple Ham & Swiss Wrap, Honey Maple?

The main ingredients in Honey Maple Ham & Swiss Wrap, Honey Maple are: Artificial Flavors, Barley Malt Powder, Brown Sugar, Calcium Disodium EDTA, Calcium Propionate.

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Level of processing

Ultra-Processed

79 ingredients · 18 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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