BRUKS BARS

Bars — Nutrition Facts & Ingredients

UPC 639725988074 Manufacturer: Pmi Distribution Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 54 g): 250 calories. Per 100 g: 463 calories, 9.3 g protein, 27.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (54g)

Amount per servingCalories
250
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 17.0g
Protein 5g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

463 calories in 100 g
Protein9.3 g
Carbohydrates51.9 g
Sugars31.5 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)42.5g
Fat27.8 g
Saturated fat11.1 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium74 mg
Iron2.7 mg
Vitamin A55.5 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Arrowroot Powder, Cane Sugar, Chocolate, Cinnamon, Cranberries, Dried Cherries, Dried Cranberries, Gluten-free Oats, Montmorency Cherries, Natural Peanut Butter, Natural Vanilla Extract, Non-alcoholic Liquor, Non-dairy Cocoa Butter, Organic Coconut Oil, Organic Dates, Organic Ground Flaxseed, Peanuts, Pistachios, Raw Organic Honey, Salt, Sea Salt, Sugar, Sunflower Oil, Vegan Chocolate, Walnuts, Xanthan Gum

Frequently asked questions

How many calories are in Bars?

Per 100 g of Bars there are 463.0 kcal calories.

How much protein is in Bars?

Per 100 g of Bars there are 9.26 g protein.

How many carbohydrates are in Bars?

Per 100 g of Bars there are 51.85 g carbohydrates. Of which 31.48 g sugars.

How much sugar is in Bars?

Per 100 g of Bars there are 31.48 g sugars.

How much sodium (salt) is in Bars?

Per 100 g of Bars there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bars?

Per 100 g of Bars there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bars?

The main ingredients in Bars are: Almonds, Arrowroot Powder, Cane Sugar, Chocolate, Cinnamon.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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