Organic Psyllium

Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant, native to India. The seeds are harvested, dried, and then processed to remove the husk, which is the part commonly used as a food ingredient. This husk is a rich source of dietary fiber.

Psyllium husk is primarily used as a dietary fiber supplement and as a functional ingredient in foods. It absorbs water and forms a gel, which can help thicken products and improve their texture. It is often added to baked goods, cereals, and snack bars to increase their fiber content.

Psyllium husk is generally recognized as safe (GRAS) by the FDA for use as a dietary fiber. It is known to promote digestive regularity and can contribute to feelings of fullness. JECFA has evaluated psyllium and established an acceptable daily intake. While generally considered safe, consuming large amounts without adequate fluid can cause digestive discomfort.