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Organic Sprouted Ancient Grains Burger Buns — Nutrition Facts & Ingredients

UPC 99482443726 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Calories
160per serving
Protein
14.8 gper 100 g
Carbs
42.6 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 BUN, 61 g): 160 calories. Per 100 g: 262 calories, 14.8 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BUN (61g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 10.0g 36%
Total Sugars 1g
Protein 9.0g
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein14.8 g
Carbohydrates42.6 g
Sugars1.6 g
Dietary fiber16.4 g
Net carbs (carbohydrates minus fiber)26.2g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium0 mg
Potassium262 mg
Iron3.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Sprouted Ancient Grains Burger Buns

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Filtered Water, Fresh Yeast, Organic Cultured Wheat Starch, Organic Malted Barley, Organic Psyllium, Organic Sprouted Barley, Organic Sprouted Emmer, Organic Sprouted Lentils, Organic Sprouted Millet, Organic Sprouted Quinoa, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Wheat, Organic Wheat Gluten, Sea Salt

Frequently asked questions

How many calories are in Organic Sprouted Ancient Grains Burger Buns?

Per 100 g of Organic Sprouted Ancient Grains Burger Buns there are 262 calories.

How much protein is in Organic Sprouted Ancient Grains Burger Buns?

Per 100 g of Organic Sprouted Ancient Grains Burger Buns there are 14.75 g protein.

How many carbohydrates are in Organic Sprouted Ancient Grains Burger Buns?

Per 100 g of Organic Sprouted Ancient Grains Burger Buns there are 42.62 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in Organic Sprouted Ancient Grains Burger Buns?

Per 100 g of Organic Sprouted Ancient Grains Burger Buns there are 1.64 g sugars.

How much sodium (salt) is in Organic Sprouted Ancient Grains Burger Buns?

Per 100 g of Organic Sprouted Ancient Grains Burger Buns there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Sprouted Ancient Grains Burger Buns?

Per 100 g of Organic Sprouted Ancient Grains Burger Buns there are 16.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Sprouted Ancient Grains Burger Buns?

The main ingredients in Organic Sprouted Ancient Grains Burger Buns are: Filtered Water, Fresh Yeast, Organic Cultured Wheat Starch, Organic Malted Barley, Organic Psyllium.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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