ENGINE 2

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero — Nutrition Facts & Ingredients

UPC 99482458775 Manufacturer: Whole Foods Market, Inc. Prepared Wraps and Burittos Updated Sep 27, 2026

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
7.1 gper 100 g
Carbs
23.5 gper 100 g
Fat
2.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 squarito burrito | null, 170 g): 230 calories. Per 100 g: 135 calories, 7.1 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 squarito burrito | null (170g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 40.0g 15%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 59.5mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein7.1 g
Carbohydrates23.5 g
Sugars1.8 g
Added sugars0 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)18.8g
Fat2.9 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium135 mg
Calcium35 mg
Iron1.6 mg
Vitamin C2.1 mg
Vitamin D0 mcg

Where to buy Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Citric Acid, Corn Starch, Cultured Organic Soybeans, Dough Conditioner, Filling: Organic Tempeh, From Concentrate, Lactic Acid From Plant Sources, Monocalcium Phosphate, Organic Apple Cider Vinegar, Organic Barley, Organic Black Beans, Organic Brown Rice, Organic California Chili Powder, Organic Cayenne Pepper, Organic Cilantro, Organic Cultured Wheat, Organic Cumin, Organic Flaxseed, Organic Garlic, Organic Lime Juice, Organic Millet, Organic Onion Powder, Organic Onions, Organic Oregano, Organic Paprika, Organic Red Bell Peppers, Organic Roasted Corn, Organic Roasted Poblano Chiles, Organic Rolled Oats, Organic Tomato Sauce, Organic Tomatoes, Organic White Vinegar, Organic Whole Rye Flour, Salt, Soybeans, The Following: Organic Jalapenos, The Following: Organic Oat Fiber, Tomatoes, Tortilla: Organic Whole Wheat Flour, Vegetable Blend, Water, Xanthan Gum

Frequently asked questions

How many calories are in Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero?

Per 100 g of Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero there are 135 calories.

How much protein is in Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero?

Per 100 g of Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero there are 7.06 g protein.

How many carbohydrates are in Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero?

Per 100 g of Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero there are 23.53 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero?

Per 100 g of Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero there are 1.76 g sugars.

How much sodium (salt) is in Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero?

Per 100 g of Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero there are 135.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero?

Per 100 g of Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero?

The main ingredients in Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero are: Baking Powder, Baking Soda, Citric Acid, Corn Starch, Cultured Organic Soybeans.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Burrito 194Calories 7.7Protein 5.9Fat FRESH & EASY, LLC Signature Chicken Caesar Wrap 185Calories 11.9Protein 7.0Fat FRESH & EASY, LLC Mexican Style Rice & Barbacoa Beef Burrito 215Calories 9.2Protein 4.2Fat READY TO HEAT Burrito 206Calories 8.8Protein 3.5Fat FRESH & EASY, LLC Burrito 212Calories 9.4Protein 4.1Fat Beef & Potato All-Natural Burrito, Beef & Potato BURRITO KITCHENS Beef & Potato All-Natural Burrito, Beef & Potato 167Calories 11.4Protein 5.3Fat

Level of processing

5
Ultra-Processed
44 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →