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Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon — Nutrition Facts & Ingredients

UPC 36800422391 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

Per serving (1 SINGLE SERVE CUP, 54 g): 200 calories. Per 100 g: 370 calories, 7.4 g protein, 4.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SINGLE SERVE CUP (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates75.9 g
Sugars35.2 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)70.3g
Fat4.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium222 mg
Calcium0 mg
Iron2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon

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Ingredients

Citric Acid And Calcium Chloride, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dehydrated Apples, Organic Rolled Oats, Sea Salt, Treated With Ascorbic Acid

Frequently asked questions

How many calories are in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 370 calories.

How much protein is in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 7.41 g protein.

How many carbohydrates are in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 75.93 g carbohydrates. Of which 35.19 g sugars.

How much sugar is in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 35.19 g sugars.

How much sodium (salt) is in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

The main ingredients in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon are: Citric Acid And Calcium Chloride, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dehydrated Apples.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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