ALVARADO ST. BAKERY

Everything Bagels, Everything — Nutrition Facts & Ingredients

UPC 28833041700 Manufacturer: Alvarado Street Bakery Breads & Buns Updated Sep 27, 2026

Everything Bagels, Everything
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 95 g): 250 calories. Per 100 g: 263 calories, 10.5 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (95g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 51.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Includes 3.0g Added Sugars 6%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 50.4mg 4%
Iron 1.5mg 8%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein10.5 g
Carbohydrates53.7 g
Sugars5.3 g
Added sugars3.2 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)49.5g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium53 mg
Potassium179 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Ascorbic Acid, Enzymes, Filtered Water, Organic Barley Malt, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Cultured Wheat Flour, Organic Flax Seeds, Organic Millet, Organic Minced Garlic, Organic Minced Onion, Organic Poppy Seeds, Organic Pumpkin Seeds, Organic Red Quinoa, Organic Rolled Oats, Organic Rye Flakes, Organic Sunflower Seeds, Organic Unbleached Wheat Flour, Organic Vinegar, Organic White Hulled Sesame Seeds, Organic White Quinoa, Organic Whole Wheat Flour, Sea Salt, Sprouted Organic Whole Wheat Berries, Yeast

Frequently asked questions

How many calories are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 263 calories.

How much protein is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 10.53 g protein.

How many carbohydrates are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 53.68 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 5.26 g sugars.

How much sodium (salt) is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels, Everything?

The main ingredients in Everything Bagels, Everything are: Ascorbic Acid, Enzymes, Filtered Water, Organic Barley Malt, Organic Black Sesame Seeds.

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Level of processing

4
Highly Processed
25 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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