FOOD FOR LIFE

Original Sprouted Crunchy Cereal, Original — Nutrition Facts & Ingredients

UPC 73472002551 Manufacturer: Food For Life Baking Co Inc Cereal Updated Sep 27, 2026

Original Sprouted Crunchy Cereal, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
14.0 gper 100 g
Carbs
61.4 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1/2 cup, 57 g): 180 calories. Per 100 g: 316 calories, 14.0 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (57g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 35.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 14.8mg 1%
Iron 4.0mg 22%
Potassium 178mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein14.0 g
Carbohydrates61.4 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)50.9g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium281 mg
Calcium26 mg
Potassium312 mg
Iron7.0 mg
Vitamin D0 mcg

Where to buy Original Sprouted Crunchy Cereal, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Filtered Water, Organic Malted Barley, Organic Rosemary Extract, Organic Sprouted Barley, Organic Sprouted Lentils, Organic Sprouted Millet, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Wheat, Sea Salt

Frequently asked questions

How many calories are in Original Sprouted Crunchy Cereal, Original?

Per 100 g of Original Sprouted Crunchy Cereal, Original there are 316 calories.

How much protein is in Original Sprouted Crunchy Cereal, Original?

Per 100 g of Original Sprouted Crunchy Cereal, Original there are 14.04 g protein.

How many carbohydrates are in Original Sprouted Crunchy Cereal, Original?

Per 100 g of Original Sprouted Crunchy Cereal, Original there are 61.4 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Original Sprouted Crunchy Cereal, Original?

Per 100 g of Original Sprouted Crunchy Cereal, Original there are 1.75 g sugars.

How much sodium (salt) is in Original Sprouted Crunchy Cereal, Original?

Per 100 g of Original Sprouted Crunchy Cereal, Original there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Sprouted Crunchy Cereal, Original?

Per 100 g of Original Sprouted Crunchy Cereal, Original there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Sprouted Crunchy Cereal, Original?

The main ingredients in Original Sprouted Crunchy Cereal, Original are: Filtered Water, Organic Malted Barley, Organic Rosemary Extract, Organic Sprouted Barley, Organic Sprouted Lentils.

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