FOOD FOR LIFE

Original Sprouted Flourless Flake Cereal, Original — Nutrition Facts & Ingredients

UPC 73472002605 Manufacturer: Food For Life Baking Co Inc Cereal Updated Sep 27, 2026

Original Sprouted Flourless Flake Cereal, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup, 55 g): 210 calories. Per 100 g: 382 calories, 14.6 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 42.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 2.1mg 12%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein14.6 g
Carbohydrates76.4 g
Sugars7.3 g
Added sugars5.5 g
Dietary fiber12.7 g
Net carbs (carbohydrates minus fiber)63.7g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium436 mg
Calcium36 mg
Potassium455 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Original Sprouted Flourless Flake Cereal, Original

Prices and availability are set by the retailer.

Ingredients

Ezekiel 4:9 Blend, Organic Agave, Organic Malted Barley, Organic Rosemary Extract, Organic Sprouted Barley, Organic Sprouted Lentils, Organic Sprouted Millet, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Wheat, Sea Salt

Frequently asked questions

How many calories are in Original Sprouted Flourless Flake Cereal, Original?

Per 100 g of Original Sprouted Flourless Flake Cereal, Original there are 382 calories.

How much protein is in Original Sprouted Flourless Flake Cereal, Original?

Per 100 g of Original Sprouted Flourless Flake Cereal, Original there are 14.55 g protein.

How many carbohydrates are in Original Sprouted Flourless Flake Cereal, Original?

Per 100 g of Original Sprouted Flourless Flake Cereal, Original there are 76.36 g carbohydrates. Of which 7.27 g sugars.

How much sugar is in Original Sprouted Flourless Flake Cereal, Original?

Per 100 g of Original Sprouted Flourless Flake Cereal, Original there are 7.27 g sugars.

How much sodium (salt) is in Original Sprouted Flourless Flake Cereal, Original?

Per 100 g of Original Sprouted Flourless Flake Cereal, Original there are 436.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Sprouted Flourless Flake Cereal, Original?

Per 100 g of Original Sprouted Flourless Flake Cereal, Original there are 12.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Sprouted Flourless Flake Cereal, Original?

The main ingredients in Original Sprouted Flourless Flake Cereal, Original are: Ezekiel 4:9 Blend, Organic Agave, Organic Malted Barley, Organic Rosemary Extract, Organic Sprouted Barley.

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Level of processing

3
Processed
11 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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