FOOD FOR LIFE

Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia — Nutrition Facts & Ingredients

UPC 73472002612 Manufacturer: Food For Life Baking Co Inc Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 55 g): 200 calories. Per 100 g: 364 calories, 12.7 g protein, 2.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 6g
Includes 6.0g Added Sugars 12%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 2.4mg 13%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein12.7 g
Carbohydrates74.5 g
Sugars10.9 g
Added sugars10.9 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)63.6g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium382 mg
Calcium36 mg
Potassium418 mg
Iron4.4 mg
Vitamin A0 mcg
Vitamin C0.5 mg
Vitamin D0 mcg

Where to buy Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia

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Ingredients

Ezekiel 4:9 Blend, Organic Agave, Organic Chia Seeds, Organic Flax Seeds, Organic Malted Barley, Organic Rosemary Extract, Organic Sprouted Barley, Organic Sprouted Lentils, Organic Sprouted Millet, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Wheat, Sea Salt

Frequently asked questions

How many calories are in Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia?

Per 100 g of Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia there are 364 calories.

How much protein is in Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia?

Per 100 g of Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia there are 12.73 g protein.

How many carbohydrates are in Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia?

Per 100 g of Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia there are 74.55 g carbohydrates. Of which 10.91 g sugars.

How much sugar is in Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia?

Per 100 g of Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia there are 10.91 g sugars.

How much sodium (salt) is in Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia?

Per 100 g of Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia there are 382.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia?

Per 100 g of Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia?

The main ingredients in Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia are: Ezekiel 4:9 Blend, Organic Agave, Organic Chia Seeds, Organic Flax Seeds, Organic Malted Barley.

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