FOOD FOR LIFE

Sprouted Whole Grain & Seed English Muffins — Nutrition Facts & Ingredients

UPC 73472001158 Manufacturer: Food For Life Baking Co Inc Breads & Buns Updated Sep 27, 2026

Sprouted Whole Grain & Seed English Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
6per serving
Protein
10.5 gper 100 g
Carbs
39.5 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (0.5 MUFFIN, 38 g): 6 calories. Per 100 g: 16 calories, 10.5 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 MUFFIN (38g)

Amount per servingCalories
6
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 14.8mg 1%
Iron 2.0mg 11%
Potassium 104mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

16 calories in 100 g
Protein10.5 g
Carbohydrates39.5 g
Sugars0 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)31.6g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium184 mg
Calcium39 mg
Potassium274 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy Sprouted Whole Grain & Seed English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Filtered Water, Fresh Yeast, Organic Malted Barley, Organic Pumpkin Seeds, Organic Sesame Seeds, Organic Sprouted Amaranth, Organic Sprouted Barley, Organic Sprouted Brown Rice, Organic Sprouted Chia Seeds, Organic Sprouted Corn, Organic Sprouted Flax Seed, Organic Sprouted Millet, Organic Sprouted Quinoa, Organic Sprouted Rye, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Teff, Organic Sprouted Wheat, Organic Sunflower Seeds, Organic Unprocessed Wheat Bran, Organic Wheat Gluten, Sea Salt, Variety 4-grain & Seed Blend

Frequently asked questions

How many calories are in Sprouted Whole Grain & Seed English Muffins?

Per 100 g of Sprouted Whole Grain & Seed English Muffins there are 16 calories.

How much protein is in Sprouted Whole Grain & Seed English Muffins?

Per 100 g of Sprouted Whole Grain & Seed English Muffins there are 10.53 g protein.

How many carbohydrates are in Sprouted Whole Grain & Seed English Muffins?

Per 100 g of Sprouted Whole Grain & Seed English Muffins there are 39.47 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sprouted Whole Grain & Seed English Muffins?

Per 100 g of Sprouted Whole Grain & Seed English Muffins there are 0.0 g sugars.

How much sodium (salt) is in Sprouted Whole Grain & Seed English Muffins?

Per 100 g of Sprouted Whole Grain & Seed English Muffins there are 184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Whole Grain & Seed English Muffins?

Per 100 g of Sprouted Whole Grain & Seed English Muffins there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Whole Grain & Seed English Muffins?

The main ingredients in Sprouted Whole Grain & Seed English Muffins are: Filtered Water, Fresh Yeast, Organic Malted Barley, Organic Pumpkin Seeds, Organic Sesame Seeds.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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