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Garden Veggie Nuggets, Garden Veggie — Nutrition Facts & Ingredients

UPC 28989100290 Manufacturer: Worthington Foods Inc. Vegetarian Frozen Meats Updated Sep 27, 2026

Calories
160per serving
Protein
10 gper 100 g
Carbs
17.5 gper 100 g
Fat
12.5 gper 100 g

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Per serving (5 NUGGETS, 80 g): 160 calories. Per 100 g: 200 calories, 10 g protein, 12.5 g fat.

Label highlights: Contains Two Percent Or Less Of Gum Blend (carrageenanContains Konjac FlourContains Garlic PowderContains Onion PowderContains Organic Soy Sauce (waterContains Organic SoybeansContains SaltContains Organic WheatContains Organic Alcohol [to Preserve FreshnessContains Sea SaltContains Natural FlavorsContains Dried Cane SyrupContains Black PepperContains OreganoContains BasilContains Lemon Juice ConcentrateContains Konjac Gum

Nutrition Facts

Serving size5 NUGGETS (80g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 14g 5%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 8g
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein10 g
Carbohydrates17.5 g
Sugars3.8 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)10.0g
Fat12.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium50 mg
Potassium525 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Garden Veggie Nuggets, Garden Veggie

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cannellini Beans, Celery, Green Peas, Kombu Seaweed, Organic Canola Oil, Organic Carrots, Organic Corn, Organic Onions, Organic Potatoes, Organic Red Bell Peppers, Organic Red Quinoa, Organic Soy Protein Flour, Organic Sunflower Oil, Organic Textured Soy Protein, Organic White Kidney Beans, Sea Salt, Water

Allergens

Contains: Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour, Garlic Powder, Onion Powder, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness, Sea Salt, Natural Flavors, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum

Frequently asked questions

How many calories are in Garden Veggie Nuggets, Garden Veggie?

Per 100 g of Garden Veggie Nuggets, Garden Veggie there are 200 calories.

How much protein is in Garden Veggie Nuggets, Garden Veggie?

Per 100 g of Garden Veggie Nuggets, Garden Veggie there are 10.0 g protein.

How many carbohydrates are in Garden Veggie Nuggets, Garden Veggie?

Per 100 g of Garden Veggie Nuggets, Garden Veggie there are 17.5 g carbohydrates. Of which 3.75 g sugars.

How much sugar is in Garden Veggie Nuggets, Garden Veggie?

Per 100 g of Garden Veggie Nuggets, Garden Veggie there are 3.75 g sugars.

How much sodium (salt) is in Garden Veggie Nuggets, Garden Veggie?

Per 100 g of Garden Veggie Nuggets, Garden Veggie there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Veggie Nuggets, Garden Veggie?

Per 100 g of Garden Veggie Nuggets, Garden Veggie there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Veggie Nuggets, Garden Veggie?

The main ingredients in Garden Veggie Nuggets, Garden Veggie are: Cannellini Beans, Celery, Green Peas, Kombu Seaweed, Organic Canola Oil.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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