Fruit & Nut Granola — Nutrition Facts & Ingredients
Per serving (53 g): 220 calories. Per 100 g: 415 calories, 13.2 g protein, 18.9 g fat.
Nutrition Facts
Serving size53g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almonds, Certified Chemical-free, Dried Apricots, Dried Coconut, Dried Cranberries, Dried Peaches, Dried Pears, Honey, One Or More Of The Following Fruits: Dried Apples, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Wheat Bran, Organic Wheat Germ, Raisins, Salt, Soybean Oil, Vanilla Extract, Whole Wheat Flour, Whole: Rolled Oats
Frequently asked questions
How many calories are in Fruit & Nut Granola?
Per 100 g of Fruit & Nut Granola there are 415 calories.
How much protein is in Fruit & Nut Granola?
Per 100 g of Fruit & Nut Granola there are 13.21 g protein.
How many carbohydrates are in Fruit & Nut Granola?
Per 100 g of Fruit & Nut Granola there are 50.94 g carbohydrates. Of which 11.32 g sugars.
How much sugar is in Fruit & Nut Granola?
Per 100 g of Fruit & Nut Granola there are 11.32 g sugars.
How much sodium (salt) is in Fruit & Nut Granola?
Per 100 g of Fruit & Nut Granola there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fruit & Nut Granola?
Per 100 g of Fruit & Nut Granola there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fruit & Nut Granola?
The main ingredients in Fruit & Nut Granola are: Almonds, Certified Chemical-free, Dried Apricots, Dried Coconut, Dried Cranberries.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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