Organic High Fiber Pancake & Waffle Whole Grain Mix — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 13.5 gper 100 g
- Carbs
- 69.2 gper 100 g
- Fat
- 2.9 gper 100 g
Where to buy
Per serving (52 g): 180 calories. Per 100 g: 346 calories, 13.5 g protein, 2.9 g fat.
Nutrition Facts
Serving size52g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Organic High Fiber Pancake & Waffle Whole Grain Mix
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Cane Sugar, Organic Flaxseed Meal, Organic Oat Bran, Organic Scottish Oatmeal, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Wheat Germ, Organic Whole Wheat Pastry Flour, Sea Salt
Frequently asked questions
How many calories are in Organic High Fiber Pancake & Waffle Whole Grain Mix?
Per 100 g of Organic High Fiber Pancake & Waffle Whole Grain Mix there are 346 calories.
How much protein is in Organic High Fiber Pancake & Waffle Whole Grain Mix?
Per 100 g of Organic High Fiber Pancake & Waffle Whole Grain Mix there are 13.46 g protein.
How many carbohydrates are in Organic High Fiber Pancake & Waffle Whole Grain Mix?
Per 100 g of Organic High Fiber Pancake & Waffle Whole Grain Mix there are 69.23 g carbohydrates. Of which 3.85 g sugars.
How much sugar is in Organic High Fiber Pancake & Waffle Whole Grain Mix?
Per 100 g of Organic High Fiber Pancake & Waffle Whole Grain Mix there are 3.85 g sugars.
How much sodium (salt) is in Organic High Fiber Pancake & Waffle Whole Grain Mix?
Per 100 g of Organic High Fiber Pancake & Waffle Whole Grain Mix there are 769.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic High Fiber Pancake & Waffle Whole Grain Mix?
Per 100 g of Organic High Fiber Pancake & Waffle Whole Grain Mix there are 13.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic High Fiber Pancake & Waffle Whole Grain Mix?
The main ingredients in Organic High Fiber Pancake & Waffle Whole Grain Mix are: Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Cane Sugar.
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