Protein
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Proteins are large, complex molecules made up of amino acids. They are essential building blocks for all living organisms, playing vital roles in cell structure, function, and regulation. Proteins are found in many foods, including meat, poultry, fish, dairy products, legumes, nuts, and seeds.
Why it's used
In food, protein can be added to increase the protein content of products, acting as a nutrient. It can also contribute to texture, binding, and emulsification in foods like baked goods, dairy alternatives, and processed meats. It is commonly found in products marketed as high-protein or meal replacements.
Health notes
Proteins are a fundamental nutrient required for human health. The FDA considers protein to be generally recognized as safe (GRAS) when used as intended. Adequate protein intake is essential for muscle repair, immune function, and overall bodily processes. Regulatory bodies like JECFA and EFSA have evaluated proteins and their roles in nutrition.
Allergen info
Protein itself is not one of the 9 FDA major allergens. However, protein derived from major allergens like milk, eggs, soy, wheat, fish, or shellfish would carry those allergen warnings.