ROSARITA

Rosarita, Chicken Tortilla Casserole — Nutrition Facts & Ingredients

UPC 44300109209 Manufacturer: Conagra Brands, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
349per serving
Protein
5.9 gper 100 g
Carbs
13.7 gper 100 g
Fat
6.3 gper 100 g

Where to buy

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Per serving (1 MEAL, 255 g): 349 calories. Per 100 g: 137 calories, 5.9 g protein, 6.3 g fat.

Label highlights: High in sodium — 48% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 48% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MEAL (255g)

Amount per servingCalories
349
% Daily Value*
Total Fat 16.0g 20%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 30.6mg 10%
Sodium 1099mg 48%
Total Carbohydrate 35.0g 13%
Dietary Fiber 6.9g 25%
Total Sugars 5.0g
Protein 15.0g
Calcium 199mg 15%
Iron 1.1mg 6%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein5.9 g
Carbohydrates13.7 g
Sugars2.0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)11.0g
Fat6.3 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol12 mg
Sodium431 mg
Calcium78 mg
Potassium192 mg
Iron0.4 mg
Vitamin A58.8 mcg
Vitamin C1.9 mg

Where to buy Rosarita, Chicken Tortilla Casserole

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Chloride And Citric Acid, Chicken Base, Chicken Breast With Rib Meat, Chicken Fat, Chicken Meat And Natural Chicken Juices, Citric Acid, Corn And Wheat Gluten, Corn Masa Flour, Cultures, Diced Tomatoes, Disodium Inosinate And Disodium Guanylate, Dried Whey, Enzymes, Evaporated Cane Syrup, Garlic, Hydrolyzed, Isolated Soy Protein, Jalapeno Peppers, Maltodextrin, Modified Corn Starch, Modified Rice Starch, Mozzarella Cheese, Natural Extractives Of Turmeric And Annatto, Natural Flavors, Onions, Part Skim Mozzarella Cheese, Pasteurized Milk, Protein, Salt, Sodium Phosphate, Soy, Soybean Oil, Spice, Sugar, Sunflower Oil, Tomatillos, Tomato Juice, Tomatoes, Tortilla Casserole Sauce, Tortilla Strips, Trace Of Lime, Vinegar, Water, Whey Protein Concentrate, White Meat Chicken, Whole Kernel Corn, Yeast Extract

Frequently asked questions

How many calories are in Rosarita, Chicken Tortilla Casserole?

Per 100 g of Rosarita, Chicken Tortilla Casserole there are 137 calories.

How much protein is in Rosarita, Chicken Tortilla Casserole?

Per 100 g of Rosarita, Chicken Tortilla Casserole there are 5.88 g protein.

How many carbohydrates are in Rosarita, Chicken Tortilla Casserole?

Per 100 g of Rosarita, Chicken Tortilla Casserole there are 13.73 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Rosarita, Chicken Tortilla Casserole?

Per 100 g of Rosarita, Chicken Tortilla Casserole there are 1.96 g sugars.

How much sodium (salt) is in Rosarita, Chicken Tortilla Casserole?

Per 100 g of Rosarita, Chicken Tortilla Casserole there are 431.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rosarita, Chicken Tortilla Casserole?

Per 100 g of Rosarita, Chicken Tortilla Casserole there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rosarita, Chicken Tortilla Casserole?

The main ingredients in Rosarita, Chicken Tortilla Casserole are: Calcium Chloride And Citric Acid, Chicken Base, Chicken Breast With Rib Meat, Chicken Fat, Chicken Meat And Natural Chicken Juices.

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Level of processing

5
Ultra-Processed
47 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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